A week ago, this knee thing had me a little worried, but it's been improving pretty steadily in the past few days, to the point that Saturday's annual taking-in-the-dock ritual didn't even do it in. I think I've written before…
That niggling pain in your lower back may be caused by aggravated sacroiliac (SI) joints. And you may be able to solve the problem in just a few minutes a day with simple stretches and core-strength work.
Marci Shimoff, author Happy for No Reason, offers feel-good advice on positive-psychology wisdom.
When it comes to improving our experiences with food, new technologies have their limits.
We wrangle leading fitness experts to also address the benefits of sandbag training and how to lift to create long, lean muscle.
Here's how to explore the nation’s most pristine long-distance hiking trails — and discover your inner strength along the way.
It wasn't until my early 30s that I decided to try running again. By this time, I had a lot more knowledge under my belt. I also had a secret weapon of sorts — a heart-rate monitor.
Your brain changes over the course of your lifetime — for better or for worse. Here’s how to make the most of your gray matter.
At work, at home and on the go, you probably spend hours enmeshed in the Web. Is it time to pull more of your life free of its sticky grasp?
Apolo Ohno has used hard work, perseverance and cutting-edge training techniques to become one of the fastest skaters in the world.
First it was strength. Then it was cardio. Next came balance and coordination. Now, at last, it’s all coming together.
Light in texture and subtle in flavor, napa and savoy cabbages present a refreshing alternative to conventional reds and greens.
This comprehensive guide to B vitamins outlines why you need them, signs of deficiency, and recommended dosages.
Combining finely chopped kale with lemon and olive oil — then gently massaging them together — breaks down kale’s stiffness and bitterness, leaving you with tender greens bursting with flavor.
We wrangle leading fitness experts to address your most perplexing workout quandaries and conundrums.
Some of our favorite fitness experts return to share another batch of the most effective, little-known exercises for your upper body, lower body, and core.
You’ve heard by now that you can “catch” obesity from your friends, family — even distant acquaintances. But you may have missed the flip side of that story: Good health and fitness are catching, too.
You stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the shelves of your bathroom, too?
