Expert Answers: Building Healthy Joints for Runners, Vitamin D for Postworkout Recovery, and More
Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from building up joint strength for runners and why you want to progress from pushups on your knees to your toes.
How Does Sleep Influence Weight Gain?
New research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?
How to Use Resistance Stretching For Strength
Conventional stretching nets you conventional results. Resistance stretching (the secret weapon of Olympic athletes) can make you more flexible — and stronger! — in a hurry.
Millet: Recipes, Techniques, and More
These splendid little seeds are rich in protein, vitamins and minerals — and they’re versatile, too.
As Good as It Gets
This is the season of celebration. So let us pause a moment to reflect on all we have to be happy about, and to appreciate all the wonderful gifts the past year has delivered.
The Powerful Health Benefits of CoQ10
With an astonishing array of applications, CoQ10 offers something for virtually everyone — from fitness buffs to those at high risk for heart disease and cancer.
Sole Provider: Blake Mycoskie
Blake Mycoskie is helping children in need around the world - one pair of TOMS Shoes at a time.
Pushing the Envelope
Can you turn an OK situation into a surprising source of satisfaction? You never really know until you try.
The Power of Intention: Wisdom for a Happier, Purpose-Driven Life
Thought-provoking takeaways from Wayne Dyer’s classic guide to conscious living.
Expert Answers: Ab Wheels, Postworkout Nutrition, Finding Your Fitness “Edge,” and Back-Saving Squats
Here we wrangle leading experts to address your workout quandaries and conundrums — from conquering love handles with an ab wheel to alternatives to prevent pain when performing a squat.
What Is Non-Celiac Gluten Intolerance?
Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system.
Primitive Workouts: How Training Like Our Ancestors Boosts Strength, Endurance, and Health
Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer past for the best ways to get fit and live healthy.
Olive Oil: Recipes, Techniques, and More
You know it's good for you. Now it's time to discover some of olive oil's subtler nuances.
Crocodiles and Cinnabons
Our ancestors devoured treats that most of us would find hard to stomach. But their primitive appetites probably made more sense than the cravings we indulge today.
5 Strategies to Cope With Bottled-Up Emotions
Suppressing intense feelings can carry a heavy emotional toll. When letting it all out just isn’t a good option, here’s a healthier way to cope.