What Are the Recommended Dosages for B Vitamins?
This comprehensive guide to B vitamins outlines why you need them, signs of deficiency, and recommended dosages.
Raw Kale Salad
Combining finely chopped kale with lemon and olive oil — then gently massaging them together — breaks down kale’s stiffness and bitterness, leaving you with tender greens bursting with flavor.
Expert Answers: Caffeine and Your Workout, Hand Calluses, and Beginner Tabata
We wrangle leading fitness experts to address your most perplexing workout quandaries and conundrums.
More of the Best Exercises (You’re Not Doing)
Some of our favorite fitness experts return to share another batch of the most effective, little-known exercises for your upper body, lower body, and core.
How Social Connections Influence Your Health and Habits
You’ve heard by now that you can “catch” obesity from your friends, family — even distant acquaintances. But you may have missed the flip side of that story: Good health and fitness are catching, too.
How to Create a Natural Home Medicine Cabinet
You stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the shelves of your bathroom, too?
A Partner Resistance-Band Workout
This cardio workout you can do with a friend builds spring-loaded strength.
How to Cook Kale: Recipes, Techniques, and More
Let's hear it for one of nature's most nutritious foods. Here are four great kale recipes.
Dinner Is on the Table … the Stairs … the Floor…
Serving my kids a good, healthy meal is only half the battle. The bigger challenge is getting them to eat it.
Discover Via Ferrata
Via ferrata (Italian for “iron way”) is a mountain-climbing method that lets less experienced climbers enjoy views and adrenaline rushes usually reserved for the pros.
One Decade Down, One Revolution Ahead
Ten years ago, I had this crazy idea: I wanted to create a healthy-living magazine with substance — one that would help change people’s lives and maybe even help change the world.
How Joining Clubs and Organizations Improves Your Health and Well-Being
As we abandon group activities in an attempt to regain time and productivity, we may be risking the loss of a powerful support system - one that’s critical to both our health and happiness.
Grace Notes: Pieta Brown
From her childhood scribbles to her critically acclaimed music, Pieta Brown has always been intent on making art that matters - and connections that count.
Lead, Follow — and Get Out of Your Own Way
Know where you want to go? Surround yourself with the role models and support you need for the journey.
Blueberry-Buckwheat Griddle Cakes
Enjoy the light, slightly nutty flavor of this healthier version of a traditional pancake. Top with a warm blueberry compote.
Salad of Mixed Greens With Blueberries
A vibrant and easy spring mix salad with blueberries, goat cheese, walnuts, and balsamic dressing.
