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Marc David

Marc David

Latest stories

how thoughts affect metabolism

6 Ways to Simplify and Improve Your Relationship With Food

Tips for using your senses and instincts to eat healthy.
By Marc David , MA
Food AddictionFood Culture
a person scooping a pit out of an avocado

5 Simple Steps to Eating Healthier

Instead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.
By Marc David , MA
Attitude/MindsetFood Culture
a woman enjoys a meal on her patio

Relax, Enjoy, Digest: The Power of Mindful Eating

Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.
By Marc David , MA
Attitude/MindsetFood Culture
a person scratches their head while looking in a refrigerator

The Surprising Impact Your Thoughts Have on Your Metabolism

How we think about food matters as much as what we eat.
By Marc David , MA
Food CultureMindful Eating
a mom eats with her daughter

How Family Meals Build Life-Long Healthy Habits

Our family mealtimes have become frenzied and stressful. Nutritional psychologist Marc David, MA, shares how to make them nourishing once again — for body and soul.
By Marc David , MA
Family/Parenting/KidsHome/Living
a man and woman prepare healthy food outside

Eating for Pleasure

Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.
By Marc David , MA
Attitude/MindsetMetabolism/Weight Loss
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