How to Treat and Prevent Headaches — Naturally
From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.
Vegetable Sprouts: Recipes, Techniques and More
Easy to grow, these lively wonders add crunch and nutrition to all kinds of dishes.
Playing for Keeps: Eddie George
Retired NFL running back Eddie George is focused on a bigger game these days - building better communities, and helping others lead healthier lives.
Shine On: A Q&A With Cindy Joseph
Cindy Joseph reveals what makes her light up - and how she kindles the ageless radiance that’s made her famous.
On Growth and Giving
If you are determined to give your best, don’t give until it hurts. Give until it feels good.
PUMPING IRONY: The Son Also Rises
My son and I traveled to the fancy gym in the suburbs last night for a workout.
Why I Avoid Diet Soda: 10 Reasons to Break the Habit
Diet soda is often marketed as a better-for-you alternative, but critics argue it may come with unintended consequences. Here are 10 reasons to reconsider the habit.
PUMPING IRONY: The Great Outdoors
Winter is giving way to spring around here, which makes my morning and evening walking commutes both exhilarating and treacherous. Patches of ice materialize at inopportune times, so mindful walking is the order of the day: one foot in front of the other. I've managed to maintain my footing so far, unlike My Lovely Wife, who has taken a couple of tumbles this winter.
Why We Fake Fitness and How to Overcome It
An evolutionary biologist explains why we spend a fortune trying to fake health, fitness and other desirable traits — and why our efforts are rarely convincing.
The Unplugged Vacation
Want to come home from your next vacation feeling more deeply revived? Leave your tech gadgets—and habits—at home.
My Top Five Healthy Bargains
Goods and experiences that generally cost less than $50 (in some cases, they're free), that are time-efficient, and that I can whole-heartedly recommend to almost anyone.
Creating Your Perfect Day Off
Turn off your phone, ignore your inbox, forget the chores, and enjoy a day of real rest and rejuvenation.
Fast Food Your Way: 2 Delicious Dishes From Jacques Pépin
For nearly 50 years, Jacques Pépin has been a cooking inspiration. Today, his elegant but efficient approach to food is more in demand than ever.