Bridging the Knowledge Gap
That old saying knowledge is power has always rung true with me, particularly when it comes to matters of personal health.
Team Player: Sheryl Swoopes
On the court with teammates and at home with her son, WNBA star Sheryl Swoopes loves to share life's pleasures and challenges with others.
Cooking Up a Blue Streak: Blueberries
You want fast, easy way to get more fresh, nutrient-pack foods into your kids' diets. Blueberries may be the path of least resistance.
The Problem With Growth Hormones in Milk
Dairy-industry growth hormones boost milk production, but raise questions - like, what if they wind up in the milk we drink? Here's what you should know about the research into possible risks, including early-onset puberty and antibiotic resistance.
Exploring the Impact of Nature-Deficit Disorder on Children’s Health
A generation ago, kids learned about the natural world by going out to play. Today, many have virtually no experience with the unadulterated out-of-doors. Is this separation making our kids sick?
How to Find Your Tribe
Many Americans rely on friends, neighbors and coworkers for the support that family members once offered. Even if your own family is close-knit, you may benefit from cultivating a family-like circle of friends.
How to Exercise During Your Pregnancy
You want to stay fit, and you want your baby to be healthy. Here's what's known (and not yet known) about the potential risks and rewards of staying seriously active — and even competing — while you're pregnant.
Learning by Example
Do as I say, not as I do. Anyone whose parents ever tried that line on them knows just how ineffective such directives are likely to be at inspiring good behavior. Kids learn best by example. And, in fact, so do must adults.
Overcoming Gym Intimidation
Don't let jitters and insecurity keep you from enjoying your in-club workouts.
Seeking Comfort
For most of us, comfort food translates to heavy, fattening, regret-it-later fare. An accomplished Italian chef explains how it can take on an entirely different meaning.
Whole Grains: A Close Look
Did you give up on grains entirely when you cut down on carbs? Or are you a white-bread and refined-flour junkie? Either way, it might be time to take a closer look at the value of whole-grain goods.
The Key to Fitness Satisfaction
Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here's what you need to know to make your fitness pursuits more fun — and your results more fabulous.
How to Mentally Recover From a DNF
Falling short of the finish line can be frustrating. But the only real defeat lies in failing to learn from your experience.
Martin Seligman’s Happy Lessons
Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater happiness.
Reflections
One morning a couple of weeks back, I was running by a big plate-glass window in my neighborhood, and something novel happened.
Sizing Up Satisfaction
This issue's Satisfaction theme immediately brought to mind my favorite film, Fiddler on the Roof .
Fivefold Talent: Mary Beth Larsen
Most of us find it plenty challenging to excel at a single sport. Olympic pentathlete Mary Beth Larsen Iagorashvili does her best work while focusing on five at once.
How to Nourish Your Body While Under Stress
When reality bites, eating right becomes essential. Stress and worry deplete your nutritional stores, destabilize your blood sugar, and reduce your stamina. Here's what you need to know about building and maintaining a well-rounded diet that can withstand the pressure.
The Power of Self-Coaching
Don't let fear, doubt and frustration hold you back. Create the satisfying, rewarding life you want by building five key personal-development skills.
The Problem With Affluenza
Our obsession with the trappings of success too often eclipses our essential priorities. Are we passing this affliction on to the next generation?
Transition Tips for Triathlons
You're fast in the water, explosive on the bike and smooth in your running stride. But a great triathlon finish hinges on your performance in the transition area.