Vitamin D May Help Elderly Reduce Their Risk of Falling
A new study suggests that supplementing elderly diets may boost muscle strength and prevent injuries.
PUMPING IRONY: I Am All Ears
After years of ignoring my hearing loss, I've finally been nudged to seek a solution.
Braised Greens
Braising hearty greens helps make them tender, and finishing them with a splash of vinegar brightens their flavor. Play with different combinations by switching up your oils and acids: Instead of olive oil and vinegar, try coconut oil and brown-rice vinegar, or ghee and fresh lime juice. Other nice flavor additions include grated fresh ginger, crushed garlic, or minced jalapeños.
Strategies to Cope With Cyberbullying
Cyberbullying is designed to trigger stress and anxiety. Here’s how to keep your cool when things heat up online.
How to Trust Your Instincts
Paid attention to your gut feelings lately? Maybe you should. Instinctive thinking is finally getting the respect it deserves.
Rebuilding Blocks: Garrick van Buren’s Success Story
How one man put his life back together with the help of an obscure Nordic game.
PUMPING IRONY: How to Live Forever
The key to living a really long time may have less to do with your lifestyle than with your genes.
Use Technology More Mindfully With “Contemplative Computing”
Do you control your devices or do they control you? A more conscious approach can help you get the most out of technology.
Staying Human in the Digital Age: Q&A With Manoush Zomorodi
The podcast host and author shares her top insights on maintaining a healthy relationship with technology.
Cooking Chemistry (Video)
Watch as executive chef Alan Bergo of The Salt Cellar in St. Paul, Minn., demos techniques of braising, searing, and sautéing.
What Are SNPs and Why Do They Matter?
Small genetic variations can have a big influence on your health — and affect your nutritional needs, too.
Kids & Digital Dementia
Research shows our growing use of digital devices can affect sleep quality, obesity risk, aggressive behavior and "digital dementia".
The Functional-Medicine Matrix
Discover the simple tools progressive practitioners use to dig beyond diagnoses and treat root causes effectively.
6 Tips to Taking the Perfect Nap
A little preparation can help you reap the restorative benefits of a midday rest.
The Workout: New Twists on Old Faves
Get strong, build power, and burn fat on your go-to cardio machine.
Mindsight: The New Science of Personal Transformation
Pioneering neurobiologist Daniel J. Siegel, MD, explains how we can train our brains to improve our well-being.