Reengineer Your Resolutions
When you approach goal setting from a place of positivity, the process of getting there is more enjoyable — and a lot more rewarding.
The Real Joy of Cooking
To find true pleasure in the kitchen, focus first on the dishes that make you happy.
3 Key Tips for Making True Friends
Simple steps to ensure your conversations are deepening your friendships.
PUMPING IRONY: Aging Is Just a Walk in the Park
A new book about walking lends some helpful insights on growing old.
Revolutionary Act 18: Focus on the Fundamentals
Drink water, eat good food, move, rest, relax, connect. Don’t sweat the more complex stuff until you’ve got a grip on the basics.
What Is DOMS (Delayed Onset Muscle Soreness) and How to Prevent It?
You worked hard - and now you're feeling the hurt. Time to get wise about delayed onset muscle soreness.
PUMPING IRONY: The Relaxation Response
The latest 'bad news' from my doctor tells me it's time to rethink conventional treatments — and relax.
On the Other Side of Grief: Vinson Smith’s Success Story
After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.
How Lifting Weights Combats Fatty Liver Disease
A new study finds that regular resistance-training can reduce accumulation of fat in the liver.
Strong-Body Basics: Mastering Squats, Presses, and Deadlifts
Learn how to correctly perform the Big Three — plus their variations — with this comprehensive guide.
Nom Nom Paleo: 5 Recipes From Michelle Tam
Forget the caveman stereotype. Paleo is all about eating whole, nutrient-dense food.
The Nom Nom Paleo Shopping List
It's easy to cook up Michelle Tam's super-satisfying paleo recipes with this handy shopping list.
Tips for a Healthy Road Trip
Experience Life's fitness editor shares inspiration on how to eat well, move well, and rest well so you can make the most of your next road trip.