The Workout: Dance Party
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
True Joy: Kathryn Budig
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
Popular Prostate Cancer Treatment May Increase Alzheimer’s Risk
A new study links testosterone-lowering therapy with brain disease.
Pomegranate Gremolata
A gremolata is a condiment made from chopped aromatic herbs and citrus zest. This variation is a particularly pretty one, and tastes great served with roast lamb, other roasted or grilled meats, or fish. Lemon zest is used traditionally, but you can change it up by trying lime, grapefruit, or orange zest.
Pomegranate Granita
This elegant frozen dessert — with a flavor reminiscent of mulled wine — includes spices that help support your immune system during cold-and-flu season.
Reducing Sugar Intake Quickly Boosts Kids’ Health
New study shows dramatic improvement among obese children.
PUMPING IRONY: You Snooze, You Lose?
I've been getting plenty of sleep, which a new study suggests may be bad for my health.
The Link Between Depression and Brain Inflammation
A new study suggests that chronic inflammation can lead to depression.
6 Tips for Holiday Eating
A gathering of six expert strategies to navigate the holiday-food landscape.
Pork Chops With Pear-and-Pomegranate Sauce
You can cook up this aromatic main dish in a single skillet. Garnish with fresh rosemary or sage leaves if you like.
Fit for My Family: Shawna Green’s Success Story
How a single mom emerged from a challenging year healthier, happier, and more connected with her kids.
American Wonders, Revisited
Our nation’s most iconic vacation destinations are that much more awe-inspiring when you experience them up close under your own steam.
7 Tips for a Saner Holiday
Find more joy this holiday season with these strategies for slowing down and being more conscious.
PUMPING IRONY: Silence Isn’t Golden
My hearing restored, I now crave the cacophony of a world muffled for too long.
What to Try Now: Heifer International
Consider giving the gift of livestock to a family in need this holiday season.
Spinach Salad With Grapefruit, Avocado, and Pomegranate
This beautiful winter salad combines tart pomegranate with tangy citrus, rich avocado, and deep-dark leafy greens. Substitute arugula, endive, or baby kale greens for the spinach if you like. For a little extra crunch, sprinkle with a handful of toasted walnuts or pecans.
How to Deseed a Pomegranate
With this technique, you can release all of those tart, jewel-like treasures in just a few minutes.
Revolutionary Act 17: Reap the Rewards
Look and feel better, sure. But also think better, smell better, give better, love better, live better, be better.
Expert Answers: Winter Workout Clothes
Practical advice on how to dress for your next chilly-weather workout.