PUMPING IRONY: You Can Look It Up
Mysterious maladies often send us online to search for answers, a process that can result in more panic than prevention.
The Limits of Friendship
A study suggests Facebook users rely on very few friends during a real-life crisis.
Research Casts Doubt on Seasonal Affective Disorder
An Auburn University study leaves the idea of SAD out in the cold.
The Benefits of Coloring as an Adult
Taking time to color has become a popular stress-relieving outlet for adults everywhere.
PUMPING IRONY: For the Aging Brain, Positivity Is Powerful
New study suggests that staying upbeat can ward off Alzheimer’s.
PUMPING IRONY: The ‘Realm of the Sick’
Recent research bolsters my inclination to abandon conventional medicine's "fear-based" approach for something more positive.
Kalua Pork
You could make this flavorful Hawaiian-inspired dish in a slow cooker, but my pressure-cooker version will get you a giant pile of smoky, fork-tender pork in a fraction of the time. It’s delicious as is — or you can crisp it up and make carnitas, add it to a frittata, or make tacos with it.
Roasted Brussels Sprouts With Bacon
This recipe will convert any Brussels sprouts naysayer — even kids and picky spouses! The mild, nutty bitterness of the caramelized sprouts combines beautifully with smoky pork. There’s a reason this recipe is the most popular one on my blog.
5 Ways Your Office May Be Harming Your Health
Discover what you can do to make your work environment a healthier place to be.
Avocado Toad-in-a-Hole
This paleo take on the toast-and-egg classic is satisfying and nutritious. It’s perfect for busy weekday breakfasts.
Campbell Shifts Course, Will Disclose GMOs in Its Products
Breaking ranks with food industry, the company seeks to spur federal action on a mandatory national labeling system.
Is Your DNA Data Protected? Understanding Your Genetic Rights
Be informed about your rights regarding your genetic information.
Carrot and Cardamom Soup
Perfect for a cold winter day, this bright, beautiful, nutrient-packed vegetable soup appeals to my whole family.
How to Make Over Your Breakfast, Lunch, and Dinner
Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.
Revised USDA Food Guidelines Aim to Cut Down on Sugar Consumption
The latest update of official government food advice offers new direction on sugar and cholesterol intake.
Snacking When You Should Be Sleeping May Impair Memory
UCLA study suggests late-night meals could lead to cognitive disorders.
The Changing Face of Beauty
An increasing interest in all things real and natural is changing how we take care of ourselves — inside and out.
PUMPING IRONY: This Idea Makes Me Sick
If a proposal by gerontology researchers is accepted by the World Health Organization, we'll all soon be officially classified as terminally ill.
Broadcasting Happiness
A shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around.
The Power of Process
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.