6 Tips to Taking the Perfect Nap
A little preparation can help you reap the restorative benefits of a midday rest.
The Workout: New Twists on Old Faves
Get strong, build power, and burn fat on your go-to cardio machine.
Mindsight: The New Science of Personal Transformation
Pioneering neurobiologist Daniel J. Siegel, MD, explains how we can train our brains to improve our well-being.
Coming of Age in a High-Tech Era
The personal technologies that surround us are ubiquitous and automatic. They have come, in many ways, to define our lives.
The Transformative Power of Rewilding Retreats
A human “rewilding” retreat helps a longtime city dweller face her fears, relinquish control, and rediscover what sparks her joy.
Turf Wars: How Special Interests Manipulate Online Activism to Influence Health Narrative
How special interests concoct “grassroots” movements online, mobilizing mobs that help shape the public conversation about health.
Healing by Design: Kyra Bobinet, MD, MPH
By blending compassion with neuroscience, behavior-change expert Kyra Bobinet, MD, MPH is shaping the future of health improvement.
10-Minute Workout With Patricia Moreno
Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
PUMPING IRONY: It’s Not Tai Chi, but It Worked
As you get older, mindful movement becomes an imperative.
Fret Free Fava
Scared or simply annoyed by fresh fava beans, which seem to require cracking open pod after pod before cooking? Don’t be, writes Kristen Miglore in Food52 Genius Recipes: 100 Recipes That Will Change the Way You Cook.
Statins May Raise Diabetes Risk
Cholesterol-lowering statin drugs may substantially increase men’s risk of developing type 2 diabetes, according to new research from the University of Eastern Finland and Kuopio University Hospital.
Roasted Winter Squash With Garam Masala
This is a satisfying side dish to serve with grilled meats or fish. The recipe also works wonderfully with other squashes or vegetables like carrots, cauliflower, green beans, or sweet potatoes.
Expert Answers: The Best Exercises for Muscles
Are small, pulsing exercises or large, deep movements better for my muscles?
5 Questions to Consider in Cultivating Healthy Friendships
Positive bonds support our happiness, but soured relationships may need to be re-evaluated. Here are five things to consider.
Growth Rate of Bacteria in Gut May Signal Disease
New research could help doctors diagnose some chronic diseases earlier and treat them more effectively.
Expert Answers: Is Warming Up or Cooling Down Better?
Warm-up or cool-down: Which is more important?