How to Brew Green Tea
This classic tea has long been prized for its healing properties, and brewing a cup can be a lovely daily ritual.
What Are the Health Benefits of Drinking Tea?
Praises abound for this unassuming, down-to-earth beverage: Experts tell us it helps prevent cancer, diabetes, heart disease, maybe even wrinkles. And it's not all hype, either – tea really is a nutritional powerhouse.
Baked Chicken With Minted Chimichurri
Loaded with tryptophan, chicken can boost mood and help sleep come easier.
PUMPING IRONY: Brawn and Brains
A new study suggests that regular strength training can keep our brains from shrinking as we age. So, what's my excuse?
6 Ways to Improve Your Memory and Recall
Staving off memory loss requires more than just exercising your gray matter.
Late Bedtimes for Teens May Cause Weight Gain as Adults
A new study suggests staying up too late could lead to added pounds.
How to Exercise After a Heart Attack
A few tips to help you safely get your blood pumping again after a cardiac event.
Ready for Help: Jenn Mears’s Success Story
When a family health crisis pushed a self-reliant mom to the breaking point, she found the strength to admit she couldn’t do it all herself.
Happy Meals
A lot of us are still clinging to adult versions of our favorite childhood eats. Will we — and our tastes — ever grow up?
How to Embrace Milestone Birthdays
Whether you’re turning 30, 50, or 65, milestone birthdays can trigger more anxiety than excitement. Here’s how to approach each passing year with more equanimity.
6 Food Habits That Age You
These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.
Forever Fit: How to Exercise at Any Age
Getting older doesn’t have to mean retiring from your favorite activities and sports. Here’s your guide for staying fit for life.
Counterclockwise
Life-changing, assumption-challenging takeaways from Ellen Langer's classic studies on mindful aging.
See the Big Picture: 5 Fundamentals of a Healthy Life
Discover what you can start doing now to prepare for your healthiest, most vibrant future.
Live, Learn, Repeat
Founding editor Pilar Gerasimo on the value of taking a lifetime approach to healthy living.
Strength Training for All Ages
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
Write of Passage: Dani Shapiro
Exploring life’s biggest questions, best-selling author Dani Shapiro has uncovered answers that are helping her — and her growing audience — live a more meaningful life.