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November/December 2026
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Elizabeth Kuster

Elizabeth Kuster

Latest stories

a woman looks forlornly at a clock with hands at 4:45 am

How Lack of Sleep Can Affect Your Genes

Researchers have determined that losing just one night of sleep can alter the genes that regulate your metabolism.
By Elizabeth Kuster
Sleep
man holding out barbell

How Lifting Weights Combats Fatty Liver Disease

A new study finds that regular resistance-training can reduce accumulation of fat in the liver.
By Elizabeth Kuster
Fitness TipsGeneral Health
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