See the Big Picture: 5 Fundamentals of a Healthy Life
Discover what you can start doing now to prepare for your healthiest, most vibrant future.
Live, Learn, Repeat
Founding editor Pilar Gerasimo on the value of taking a lifetime approach to healthy living.
Strength Training for All Ages
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
Write of Passage: Dani Shapiro
Exploring life’s biggest questions, best-selling author Dani Shapiro has uncovered answers that are helping her — and her growing audience — live a more meaningful life.
In Their Prime
Think beauty fades after 40? These nine honest, beautiful portraits will make you think again.
6 Recipes to Help Boost Brain and Memory Health
Enhance your brain function with four recipes designed to invigorate mood, memory, and cognition.
Strength Training for All Ages
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
Candy Companies Ramp Up Kids TV Ads Despite Pledge
A new study shows that major candy brands increased their television marketing to kids after promising to curtail ads.
PUMPNG IRONY: Home Alone?
The vast majority of elderly Americans live at home because they can’t afford the services offered at nursing homes and assisted-living facilities. A nascent movement, however, is emerging to answer that challenge.
Pan-Seared Scallops
Cooking delicate scallops quickly over high heat prevents moisture and flavor loss. By searing deeply on one side, you’ll allow the scallops to develop a crisp golden crust. Then all you have to do is flip them to allow the skillet to “kiss” the other side. Don’t be afraid to use a hot pan.
Another Case for Going Gluten-Free
Is gluten sensitivity — without diagnosed celiac disease — a myth? A new study says no.
Mindfulness Vs. Depression
Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.
The Dark Side of Food Science
Technology can make your meals fun or forbidding. It’s important to know the difference — and to have a choice in the matter.
How Happiness Improves Heart Health
New research shows how a positive attitude can improve your ability to rebound from heart disease.
Identical Twins, Different Habits: The Surprising Impact of Exercise on Health
What happens to the health of identical twins who have very different exercise habits?
Revolutionary Act 15: Raise Your Sights
Don't get sucked in by obsessions with six-pack abs and buns of steel. Don't play "compare the bodies." Fulfill your best-self vision.
Unpacking the Challenges of Social Health in the Digital Age
Americans are more digitally connected than ever before, yet numerous studies show that we are increasingly unhappy. Why is that? Dallas Hartwig and Pilar Gerasimo help us unpack the challenges of social health in the digital age.