Fit for My Family: Shawna Green’s Success Story
How a single mom emerged from a challenging year healthier, happier, and more connected with her kids.
American Wonders, Revisited
Our nation’s most iconic vacation destinations are that much more awe-inspiring when you experience them up close under your own steam.
7 Tips for a Saner Holiday
Find more joy this holiday season with these strategies for slowing down and being more conscious.
PUMPING IRONY: Silence Isn’t Golden
My hearing restored, I now crave the cacophony of a world muffled for too long.
What to Try Now: Heifer International
Consider giving the gift of livestock to a family in need this holiday season.
Spinach Salad With Grapefruit, Avocado, and Pomegranate
This beautiful winter salad combines tart pomegranate with tangy citrus, rich avocado, and deep-dark leafy greens. Substitute arugula, endive, or baby kale greens for the spinach if you like. For a little extra crunch, sprinkle with a handful of toasted walnuts or pecans.
How to Deseed a Pomegranate
With this technique, you can release all of those tart, jewel-like treasures in just a few minutes.
Revolutionary Act 17: Reap the Rewards
Look and feel better, sure. But also think better, smell better, give better, love better, live better, be better.
Expert Answers: Winter Workout Clothes
Practical advice on how to dress for your next chilly-weather workout.
How to Experience More Awe
Discover how the feeling of awe can make us humbler, kinder, and more altruistic.
5 Weight-Loss Rules to Rethink
Forget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
How Toxic Anger Can Harm Your Health
Emerging research has shown that there are many science-based reasons to keep your cool.
Sweet-Potato Mash With Pomegranate and Maple-Balsamic Drizzle
Pomegranates transform humble, roasted sweet potatoes into a dish perfect for entertaining.
Let Them Eat Cake
Enough with all the heavy, sugary treats at holiday gatherings. There’s a world of fresher, healthier delights out there for you to offer — and enjoy.
Fitness Fix: 2 Exercises to Fix a Slouched Posture
Perk up your posture with these two easy exercises.
Seeing the Bigger Picture: A Conversation With Neil Blumenthal
The cofounder and co-CEO of Warby Parker shares how his eyewear and lifestyle brand is aiming to transform the optical industry and do good in the world.
3 “Miracle Cure” Stories (That Aren’t, Really)
Too many chronic ailments have been pronounced “incurable.” Here’s how some functional-medicine practitioners are resolving such conditions — and transforming their patients’ lives.
How Exercise Enhances Genes
New research by the Swedish Karolinska Institutet is beginning to unravel the mystery of how exercise alters the function of our genes.
How to Let Go of Childhood Trauma
Burdens from the past can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.
The Miracle Morning
Insights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m.