Zucchini is more than a ubiquitous plant that grows out of control in summer. Along with other summer squashes like yellow crookneck and pattypan, it’s a symbol of Mediterranean cooking. The tender textures and light flavors are inextricably linked to summer and sun.
When our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.
These fresh takes on three popular sports will get you outside, moving your body, building community, and feeling like a kid again.
Power up your legs, core, and back before heading out on your next hike.
Here are nine ways a healthy sex life can support your wellness — and vice-versa.
Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?
The chef and author of Girl Hunter shares her thoughts on foraging and hunting to bring her food to plate.
Wise advice from a master life coach to help you overcome angst and reach your full potential.
Experience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.
Author Alexandra Jamieson is on a mission to help women learn to listen to their desires — and to understand the deeper meaning behind their cravings.
Tips for using your senses and instincts to eat healthy.
As I prepare to join the Medicare club, a new study suggests much of what we've been told about aging and chronic illness may be wrong.
Toxins, poisons, and other gunk have no place in the temple. Avoid artificial flavors, preservatives, colors, fragrances, petrochemicals, and other toxic ingredients whenever possible.
You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
How mindful running helped one man overcome depression and a spiritual slump and become a globetrotting ultrarunner.
Giving up your job in your golden years could be hazardous to your health, but that doesn’t mean you can’t make some adjustments.
A new study finds that one bad night’s sleep can harm your body’s metabolic processes. The study’s author explains how.
The first year as a new mom has been a whirlwind. These tips would have served me well at eight weeks postpartum — and even now at 18 months.
The choices we make at the supermarket are having a bigger impact than many of us might realize.
