Detox Your Food and Your Life: Q&A With Amie Valpone
After years of struggling with her own chronic illness, nutritionist and blogger Amie Valpone shares how an anti-inflammatory, whole-food diet has changed her life for the better.
Almost-Raw Asparagus Soup
When asparagus is completely raw, I find it tastes quite grassy. This simple technique maintains the asparagus’s freshness while giving it a warm, roasted flavor. The asparagus roasts in the oven just long enough to become a bit sweet, and is then puréed until smooth.
Fiber: An Important Breast-Cancer Fighter
New study finds that high intake of fiber-rich foods during adolescence may reduce breast-cancer risk.
Expert Answers: What Should I Do on My Recovery Days?
Our expert, David Pascoe, PhD, professor of exercise science at Auburn University, answers your fitness question.
FDA to Begin Testing for Glyphosate in Food
Debate heats up after WHO study claims the popular weed killer may be carcinogenic.
PUMPING IRONY: Every Little Bit Counts
The older I get, the less I’m attracted to vigorous workouts. A new study suggests that may not be a bad thing.
Beating Addictions, Mindfully
A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.
Improve Your Health and Relationships With the TalkRx Method
Learn how to transform conversations into healing connections.
Resistant Starch for a Healthy Gut
Long underappreciated, resistant starch is a friendly carb component that delivers healthy microbial balance and weight-loss support.
Raising the Bar on Life After Loss: Q&A With Christina Rasmussen
Grief counselor and best-selling author of Second Firsts: Live, Laugh, and Love Again, Christina Rasmussen shares her advice on how to rebuild a life after loss — and opens up about her own experience with grief and healing.
Yum Universe: 5 Plant-Based Recipes From Heather Crosby
Learn to love plant-based meals with approachable foods that are as healthy as they are delectable.
Making Friends With Stress: Kelly McGonigal
Stanford researcher Kelly McGonigal has made it her mission to show people how to embrace stressful situations as opportunities for growth.
PUMPING IRONY: Bridging the Longevity Gap
A new study shows that rich people are living a lot longer than the poor, but I’m not convinced it’s always about the money.
For Heart-Healthy Benefits, Organics Top Conventional Milk and Meat
Major new study shows organic milk and meat offer significantly more omega-3 fatty acids.