Soda Consumption Hits 30-Year Low
Industry reports suggest bottled water could surpass soda as America’s favorite nonalcoholic beverage by 2017.
A Clean-Eating Epiphany: Kate Gesch’s Success Story
How a detox helped a mother clarify her desire for a healthier, more meaningful life.
PUMPING IRONY: Aging All at Once
A sudden vision problem reminds me that old age doesn’t always arrive gradually.
Understanding Thinning Hair in Women
Heredity, inadequate protein, thyroid, and hormonal changes may all be culprits. Here's what you can do.
Slow Cooker Chili
If you prefer a milder chili, substitute the diced tomatoes with green chilies for regular diced tomatoes.
Chicken Stir-Fry
Marinated chicken overnight infuses big flavor into this easy dish. For more veggie power, serve your stir-fry over cauliflower rice instead of brown rice.
Slow Cooker Chicken Wild Rice Soup
Pureed beans give this soup a thick, creamy texture without the use of heavy cream.
Chicken and Black Bean Tacos
Make every night Taco Tuesday with well-seasoned chicken breasts and build-your-own topping options for all tastes.
Bacon and Spinach Frittata
A little bacon makes a big flavor impact in this easy breakfast dish. Serve with lightly dressed mixed greens to round out the meal and add an extra serving of veggies to your plate.
One-Pan Chicken Teriyaki with Roasted Brussels Sprouts
Homemade sauce brings the flavor to this chicken and roasted veggie dish.
Lightened-Up Kale Caesar Salad with Salmon
Kale is the star of this Caesar salad that packs a nutritional punch. A homemade Caesar dressing with a secret ingredient (cashews!) brings the dish together.
Teriyaki Chicken Lettuce Wraps
Ground chicken and chopped veggies make a delicious filling for these fresh and easy lettuce wraps. If you can’t find butter lettuce leaves, Romaine makes a suitable substitute.
Why Do I Have a Smooth Tongue?
Possible causes may be a deficiency in B vitamins or gastrointestinal (GI) issues.
In Praise of Pickling
All you need is a few quick-pickling tricks to make your life a little easier and your microbiome a lot happier.
Book Review: Eat Dirt
In his new book, Dr. Josh Axe suggests that learning to eat dirt — literally and metaphorically — could be the best way to repair our microbiota.
What are Some Signs and Symptoms of Zinc Deficiency?
Here are 9 ways that zinc deficiency can show up in your body.
Why Do I Have White Spots on My Fingernails?
White dots on the nail beds (leukonychia) is a sign of zinc deficiency and low levels of selenium.
PUMPING IRONY: Mysteries and Mortality
Nobody knows how long they're going to live, but a new study supports my approach — don't fret about stuff and you may actually live longer.