Health: A Family Value
Raising a healthy family requires wisdom, determination — and a willingness to take the high road when convenience and convention beckon. Start with these healthy habits and you'll be well on your way.
PUMPING IRONY: A Family Affair
My anti-social tendencies are tested by a gathering of future in-laws and research that tells me family connections will prolong my life.
How Exercise Decreases Inflammation
We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.
Tips for Making Sauerkraut
This fermented classic is simple to whip together. Follow our photo essay to create this quick two-ingredient recipe.
Make It Stick: How to Learn Effectively
Expand your knowledge and boost your memory with these innovative learning strategies.
Revolutionary Act 24: Eat More Plants
There's a long list of phytonutrients and other good stuff in vegetables, fruits, and legumes that you can't get any other way. Put plants at the center of your plate for as many meals and snacks as you can.
The 4 Traits of Well-Being
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate.
Expert Answers: Training Logs to Try
Keeping a training log can help you see the results of your efforts. Here are a few tips to consider, and some favorite trackers to check out.
Healthy-Living Missionary: Q&A With Gunnar Lovelace
The cofounder of Thrive Market shares how his company is working to make healthy foods and products available to everyone.
How to Make Pour-Over Coffee
This classic brewing technique is a minimalist — and cost-effective — way to enjoy the healthy benefits of java.
Epic Outdoor Adventure Travel Trends for Active Travelers
Ready to expand your horizons? Our travel guide will help you go where you’ve never gone before.
The Health Benefits of Sea Vegetables
Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood. Learn more and explore tips to incorporate more into your diet.
Rethinking Heart Health
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
The Multiplanar Kettlebell Workout
This innovative new method of using kettlebells engages your body and mind in unexpected ways.
On the Leading Edge: Sanjay Gupta
CNN’s resident neurosurgeon and raconteur, Sanjay Gupta, MD, is using the power of stories to help shape the future of medicine.
PUMPING IRONY: Aging and Altruism
The older we get, the more our brains reward us for charitable behavior, according to a new study. In my case, however, bailing out our kids feels more like repaying a long-overdue debt.
Why You Should Activate Your Sling System
Understanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.