A Full-Body Outside Workout
When the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun.
PUMPING IRONY: A Match Made in Heaven
A new study suggests that couples tend to become more alike the longer they’re together. This would explain any improvements in my character.
Homemade Ranch Dressing
Many store-bought dressings contain added sugars and unhealthy oils. Try this healthy, homemade version instead.
Warm Zucchini Salad
Zucchini is more than a ubiquitous plant that grows out of control in summer. Along with other summer squashes like yellow crookneck and pattypan, it’s a symbol of Mediterranean cooking. The tender textures and light flavors are inextricably linked to summer and sun.
Why Face-to-Face Connections Matter to Your Health
When our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.
Classic Sports With a Twist
These fresh takes on three popular sports will get you outside, moving your body, building community, and feeling like a kid again.
The Workout: Train for the Trail
Power up your legs, core, and back before heading out on your next hike.
How a Healthy, Happy Sex Life Supports Your Health
Here are nine ways a healthy sex life can support your wellness — and vice-versa.
How to Be a Conscientious Carnivore
Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?
Full-Circle Chef: Georgia Pellegrini
The chef and author of Girl Hunter shares her thoughts on foraging and hunting to bring her food to plate.
5 Ways to Live More Fearlessly
Wise advice from a master life coach to help you overcome angst and reach your full potential.
V Is for Vegetables: 4 Recipes From Michael Anthony
Experience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.
The Cravings Whisperer: Alexandra Jamieson
Author Alexandra Jamieson is on a mission to help women learn to listen to their desires — and to understand the deeper meaning behind their cravings.
6 Ways to Simplify and Improve Your Relationship With Food
Tips for using your senses and instincts to eat healthy.
PUMPING IRONY: Aging, Redefined
As I prepare to join the Medicare club, a new study suggests much of what we've been told about aging and chronic illness may be wrong.
Revolutionary Act 21: Keep Your Body Clean, Inside and Out
Toxins, poisons, and other gunk have no place in the temple. Avoid artificial flavors, preservatives, colors, fragrances, petrochemicals, and other toxic ingredients whenever possible.
Designing Your Future Self
You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
Running on Faith: Mike Plunkett’s Success Story
How mindful running helped one man overcome depression and a spiritual slump and become a globetrotting ultrarunner.
PUMPING IRONY: Rethinking Retirement
Giving up your job in your golden years could be hazardous to your health, but that doesn’t mean you can’t make some adjustments.