It’s Good for You!
Do kids instinctively know what a healthy diet looks like? Maybe — but a little parental prodding never hurts.
Revolutionary Act 23: Eat Fresh
Trade dead, packaged goods for foods that are fresh, alive, and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure.
Spicy Mustard-Greens Sauce
Try pairing this sauce with some grilled corn on the cob, or use it as a wonderful spicy condiment for other dishes. I also use it to season couscous and grains by incorporating a few tablespoons before adding water to cook.
Struggle With FOMO? Here Are 5 Strategies to Cope
Social media has rocketed the “fear of missing out” into an omnipresent stress. Break the spell with these tips.
Resurfacing: Kelsey Peterson’s Success Story
By learning to connect with her body in new ways, one woman is not only surviving but thriving after a life-changing injury.
PUMPING IRONY: Good News About “Bad” Cholesterol
A new study suggests that geezers might benefit from producing more LDL cholesterol.
What Kind of Exercise Is Best for the Brain?
A new study has identified the most beneficial workouts for your neurological health.
Goat Cheese & Fig Sweet Potato Toast
Topped with creamy goat cheese and sweet figs for the perfect appetizer, snack, or breakfast.
Smoky Pili Pili Sauce
African bird’s-eye chilies have grown wild for centuries in Malawi, South Africa, Ghana, Nigeria, Zimbabwe, and Mozambique. They are the main ingredient in this sauce, which is popular throughout Africa. If you can’t find bird’s-eye chilies, you can substitute another pepper, like serrano, which will be milder, or a habanero, which will be hotter. Drizzle this hot sauce over fritters or any other main dish.
PUMPING IRONY: Driven to Detraction
Elderly drivers can pose serious public safety dangers, but few of us are eager to hang up our keys.
COMING CLEAN: When the News Fuels Fear and Anger
Finding love and connection after seeing violence on social media feels difficult — and even more confusing to me as a biracial woman.
Cherry Granola Bars
These homemade bars contain natural, whole-food ingredients — and zero added sugar.
Pomegranate-Peach Barbecue Sauce
Although this version is a bit thicker than a typical barbecue sauce from my hometown of Memphis, the important characteristics are all here: It’s tomato based, tangy, and sweet from rich pomegranate molasses and fresh peaches. Enjoy this sauce over grilled or roasted vegetables, or add it to beans or black-eyed peas for a new take on baked beans.
5 Energy Slumps and How to Avoid Them
Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy.
Expert Answers: Eating Before Early-Morning Workouts
How should you fuel before your a.m. fitness session? Our expert has some tips.
PUMPING IRONY: Exercise Hurts — and Heals
New research suggests that regular exercise can help geezers heal muscles damaged by . . . regular exercise. But go ahead and do it anyway.
How a Walk in the Woods Can Lift Your Spirits
Mounting evidence suggests that spending time in nature can offer a boost to your mood.
