How to Change Your Mindset
We often feel we have to change the world for good things to happen. Maybe we just need to adjust our thinking.
Revolutionary Act 27: Have Breakfast
Let there be protein, produce, healthy fats, and fiber in it. A good breakfast wards off energy dips, brain fog, and afternoon cravings.
Celebrations: 5 Recipes From Danielle Walker
Stay true to your healthy-eating needs this holiday season with these festive, Paleo-inspired recipes.
Is Genetic Testing Right for You?
Thinking about having your genome mapped? Consider these six issues first.
Jump Around: A Plyometric Workout
This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
Bridging the Divide: Aviva Romm, MD
Integrative physician Aviva Romm, MD, seeks to fill the gaps between natural and scientific therapies, and reunite us with our health and vitality.
PUMPING IRONY: Smart Move
I long ago admitted that My Lovely Wife is smarter than me. A new study explains why that wasn’t a bad decision — to a point.
Butternut Squash Mac and Cheese
This recipe makes a large batch you can freeze in individual portions to have a healthier version of mac and cheese ready to reheat in a pinch.
Rustic Lemon Chicken
Roasted chicken is simple to prepare, and the herbs and lemon provide a bright contrast to its roasted flavor.
Kabocha Squash Mash
Any seasonal variety of squash, including pumpkin, will work with this simple recipe.
Expert Answers: Arched Backs and Bench Pressing
Though it may look odd, an arched back can actually enhance your bench pressing performance. Consider these ideas if you want to change up your form.
Does Lifting Weights Make You Bulky? The Truth Behind the Myth
Our fitness editor explores the language behind lifting weights and body perception.
PUMPING IRONY: The Facebook Factor
A new study suggests that my aversion to social media could shorten my lifespan.
Making the Acupuncture Connection
What researchers are discovering to help explain how acupuncture works in the body.