Strong, Fast, and Fit: Build Your Base (Month 1)
Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.
Strong, Fast, and Fit: Your Action Plan
Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
Early Adapter: Natalie Morales
Longtime Today show anchor Natalie Morales gets honest about embracing change, finding balance, and rising to new challenges.
PUMPING IRONY: Requesting Immunity
With flu season in full swing, I’m more curious than usual about what geezers like me can do to strengthen our immune systems. Science, however, offers surprisingly little help.
Coconut Macaroons
These snowball-looking macaroons are a perfect winter treat. Drizzle with dark chocolate if desired to make this dessert a little extra sweet.
Danielle Walker’s Green Bean Casserole With Crispy Shallots
A delicious dairy-free spin on a comforting holiday classic.
4 Ways to Grow Your Generosity
Giving can lead to greater health and happiness. Here are four ideas to contribute your time, money, and talents.
Garlic Rosemary Rib Roast
Crispy on the outside and juicy in the center, this gluten-free main is sure to delight your guests.
What to Read Now: I Am Yoga
Susan Verde's book aims to center kids' thoughts and bodies through yoga.
PUMPING IRONY: Working Without a Net
Our declining life expectancy may not be as mysterious as experts think.
Can Heat Make You Happier?
New research on the potential benefits of hyperthermia treating depression.
How to Be a Great Guest (Even With Major Food Limitations)
You can be a gracious holiday visitor and stay true to your healthy-eating needs with this expert advice.
5 Ways Zinc Supports Overall Health
Zinc is necessary for many biological and cellular processes, and researchers are learning more all the time about how it supports overall health.
Low-Fat Milk May Produce High-Fat Kids
A new Canadian study offers another reason why childhood obesity rates have soared in the past 30 years.
Back in the Game: Duke Pieper’s Success Story
A promising young hockey player survived life-changing brain surgery and is now sharing his message of hope with others.
Expert Answers: Cold Conditioning for Athletes
Can ice baths help you recover from a tough workout? Our expert weighs in.
PUMPING IRONY: Take Two and Call Me in the Morning
Recent attempts to clarify aspirin’s ability to prevent heart disease and cancer is succeeding only in giving this geezer a headache.