On Respect and Gratitude
Bahram Akradi on how gratitude shifts your mindset in a positive direction and helps you focus on the good — in your own life, and in those around you.
How Less Can Be More
Our managing editor looks to clear out the clutter and start the year fresh with a renewed perspective on the stuff she keeps — starting with the linen closet.
Vegetarian Borscht Salad
This bright, savory salad will add a refreshing pop of color to your next potluck.
How Little Habits Can Transform Your Life
We don’t need to move mountains to change our lives or heal our relationships. We just need to climb them, one step at a time.
PUMPING IRONY: The Great Statin Conspiracy
Has Big Pharma hatched a nefarious scheme designed to hook every American on cholesterol-lowering drugs — despite their dangers?
How Sugar Makes You Sick
To understand how sugar can wreak havoc on your health, take a closer look at how it’s metabolized in the body.
The Anxiety of After-Hours Email
In an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.
Healthy Root-Vegetable Gratin
This gluten-free side dish can easily be made vegetarian — and the pretty presentation will make it a real crowd-pleaser.
Slow Cooker Pasta Sauce
Enjoy over your favorite veggie noodles for an extra boost of nutrient power.
LIFE, UNEDITED: What Makes You Feel Confident?
Our fitness editor considers challenging questions around confidence and power.
How to Measure Your Sleep Satisfaction
Calculate your sleep-related health risks by considering these six factors.
3 Hobbies That Are Good for Your Health
Optimal health means working out and eating well, but it also involves making time for activities like reading, art, and music. New research makes the case for these not-so-trivial pursuits.
How the Power Paradox Shapes Everyday Relationships
Fresh perspectives from a preeminent social psychologist on how we gain influence — and how these new ideas can improve our relationships.
How to Calculate Your Anaerobic Threshold
With a few simple steps, you can determine the optimal level of intensity for your workouts.
Spaghetti Pie
This "pie" uses zoodles instead of regular noodles, adding a good dose of nutrition to a family favorite.
PUMPING IRONY: Social Studies
Creating and maintaining relationships is a key to a healthy life as we grow old, but it took my son’s wedding to convince me it was worth the effort.
Play to Your Strengths
Focusing on your finest traits rather than your flaws may boost your quality of life. A popular survey tool can help you get started.
Expert Answers: 4 Exercises for Pain-Free Pushups
Learn how to fix wrist and shoulder pain when performing a pushup.