How to Cook Winter Squash: Recipes, Techniques, and More
Celebrate winter with the warm aroma and rich flavor of these nutritional powerhouses.
The Food-Mood Connection
Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?
What Triggers Emotional Shopping and How to Take Back Control
Do you have the urge to splurge? Emotion-induced shopping may seem harmless, but letting your feelings take over your wallet could end up costing you more than money.
Expert Answers: Benefits of Eccentric Weightlifting
Our expert explains the benefits of isolating the negative while strength-training.
See the Difference
Editor in chief Jamie Martin on the value of empowering and educational media messaging.
Travel-Friendly Kettlebell Workouts
Our fitness editor shares four easy-to-adapt kettlebell circuits that kept her sweaty through the holiday weekend.
PUMPING IRONY: A Stroke of Luck
It seems I was born into a mini-generation of boomers that is less susceptible to brain attacks than younger folks, a fact that I find more ironic than reassuring.
Consider the Raisin
Maximize your dining pleasure this holiday season by eating slowly. Very slowly.
Pulling Ahead: Dogsledding Adventures
Dogsledding offers a chance to connect with untamed nature and reclaim our wild selves.
The Health Benefits of Zinc
This mineral is a building block for healthy cells. Learn how to tell if you’re deficient — and what you can do to optimize your zinc levels with good nutrition.
Stretch Yourself Strong: The FRC Stretching Workout
Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.
How to Resolve Sibling Conflict in Adulthood
Expert tips for navigating a rocky relationship with an adult sibling.
How to Change Your Mindset
We often feel we have to change the world for good things to happen. Maybe we just need to adjust our thinking.
Revolutionary Act 27: Have Breakfast
Let there be protein, produce, healthy fats, and fiber in it. A good breakfast wards off energy dips, brain fog, and afternoon cravings.
