How Sugar Makes You Sick
To understand how sugar can wreak havoc on your health, take a closer look at how it’s metabolized in the body.
The Anxiety of After-Hours Email
In an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.
Healthy Root-Vegetable Gratin
This gluten-free side dish can easily be made vegetarian — and the pretty presentation will make it a real crowd-pleaser.
Slow Cooker Pasta Sauce
Enjoy over your favorite veggie noodles for an extra boost of nutrient power.
LIFE, UNEDITED: What Makes You Feel Confident?
Our fitness editor considers challenging questions around confidence and power.
How to Measure Your Sleep Satisfaction
Calculate your sleep-related health risks by considering these six factors.
3 Hobbies That Are Good for Your Health
Optimal health means working out and eating well, but it also involves making time for activities like reading, art, and music. New research makes the case for these not-so-trivial pursuits.
How the Power Paradox Shapes Everyday Relationships
Fresh perspectives from a preeminent social psychologist on how we gain influence — and how these new ideas can improve our relationships.
How to Calculate Your Anaerobic Threshold
With a few simple steps, you can determine the optimal level of intensity for your workouts.
Spaghetti Pie
This "pie" uses zoodles instead of regular noodles, adding a good dose of nutrition to a family favorite.
PUMPING IRONY: Social Studies
Creating and maintaining relationships is a key to a healthy life as we grow old, but it took my son’s wedding to convince me it was worth the effort.
Play to Your Strengths
Focusing on your finest traits rather than your flaws may boost your quality of life. A popular survey tool can help you get started.
Expert Answers: 4 Exercises for Pain-Free Pushups
Learn how to fix wrist and shoulder pain when performing a pushup.
Overcoming Fear Through Ski School
Determined to face her fears, our editor in chief clicked into a pair of skis for the first time and confronted a mountain. The mountain almost won.
Slow-Roasted Lemon-Soy-Honey Pork Shoulder
This impressive main dish is easy to prep, but boasts big flavor thanks to the Asian-inspired marinade.
Top 20 Fitness Trends for 2017
An annual survey of health-and-fitness professionals predicts the coming year’s movements.
No Pain, Big Gain: Kristina Bonnici’s Success Story
How one woman overcame nearly two decades of chronic pain and found the fit life she’d been missing.