Sweet Potato Nachos
Next time you're in need of a game-time or after-school snack, try this nutritious and delicious take on nachos.
Strategies to Help Overcome Anxiety Related to Allergic Reactions
When a bee sting or a peanut could mean a trip to the hospital — or worse — the world can feel like a minefield. Here’s how to handle the stress of a serious allergy.
How to Take a Beautiful Bath
Not a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.
Dance to a Different Beat: Tessa Leen’s Success Story
How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
Expert Answers: Is it Safe to Exercise Barefoot at the Gym?
Sure — if it's done correctly. Here are some tips.
Relearn to Walk
When it comes to walking, many of us have fallen into bad habits. But, by "relearning" to walk, we can improve our bodies and our minds.
Creamy Thai Carrot–Sweet Potato Soup With Roasted Tamari Almonds
Red curry paste is the flavor base of this creamy soup, which is topped with roasted almonds, cilantro and a squeeze of fresh lime juice.
PUMPING IRONY: A Toothless Solution
Because Medicare doesn’t cover dental work, millions of geezers are avoiding the dentist’s chair. The result is a major oral-health crisis, which dentists are doing little to solve.
Allergy, Intolerance, or Sensitivity?
When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.
5 Avocado Face Mask Recipes
Here are five DIY recipes for a nourishing, all-natural avocado face mask.
Here and Now
The daily choices we make and the actions we take can either harm or help our planet. Let’s rally together to protect it.
Country Strong: Q&A With Dave McElroy
A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
Sweet Potato, Chickpea, and Spinach Coconut Curry
This Indian-inspired stew melds together creamy coconut milk with spices like cumin, coriander, turmeric, and ginger.
A Functional-Medicine Doc’s Daily Wellness Routine
Sara Gottfried, MD, shares a typical day on the Younger protocol.
Extreme Exercise, Anger, and Your Heart
Being angry during an intense workout may double your risk of having a sudden heart attack, according to a recent study.
Make Money Management an Act of Self-Care
Managing your finances can be an act of self-care. Learn how to make it work for you.
Going Green at the Gym
From eco-conscious lighting to thermal energy, Life Time is redesigning its gyms with the planet in mind.