Lentil Vegetable Soup
The lentils in this soup are full of vitamin B1, which helps support brain function.
Lyme Disease Expected to Spike This Year
Experts say 2017 will be a high-risk year for Lyme disease. Here’s what to do about it.
By Leaps and Bounds: Nick Williams’s Success Story
How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.
The Testosterone Trap
New research suggests androgen replacement therapy may increase your risk of heart attack.
4 Tips for Your First Road-Biking Adventure
Hitting the road for the first time? Get a smooth start with this advice.
4 Ways to Fight Alzheimer’s Now
Research shows that lifestyle choices are the key to prevention. Here are four ways to protect yourself.
PUMPING IRONY: I Can Hear You Now
One in three geezers refuses to address their hearing loss, according to a new study. I’m not one of them.
Fearless Aging
Stereotypes about getting older can make a natural process stressful. Here’s how to stop those negative messages from clouding the years ahead.
Peppery Bok Choy
This savory recipe works for standard or baby bok choy — both are delicious and nutrient-dense!
Try, Try Again
True innovation usually doesn’t happen overnight. It’s often a process of trial and error that propels us forward.
Pedaling a New Path: Road Biking
Road biking can expand your horizons in more ways than you might expect.
Acupuncture May Reduce Migraines
A new JAMA Internal Medicine study finds that treatment with acupuncture may reduce the frequency of these debilitating headaches.
Sunrise Grainless Granola
Looking for a healthy, satisfying breakfast? Try this lightly sweet grain-free option.
Lessons on Aging From a Record-Setting 105-Year-Old French Bicyclist
Robert Marchand, who recently set a new record for centenarians, appears to be getting fitter as he ages.
Old-World Inspiration
Contemporary foodies are rediscovering the wonders of traditional Northern European Jewish cuisine.
Expert Answers: Exercises for Sore, Tight Hands
Try these quick 30-second stretches to relieve achy hands and forearms.
Endurance Athletes and Heart Arrhythmias: Exercise Overdose?
A new book, The Haywire Heart, examines the symptoms, prevention, and treatment of a condition dubbed “athlete’s heart.”
Team Spirit
Editor in chief Jamie Martin on the value of support in our fitness efforts — and the rest of our lives.