Tips for Coping with a Difficult Neighbor
His dog barks. Her compost bin smells. Your neighbors are driving you crazy. These strategies can help increase the peace.
Adrenaline Adventures
These getaways combine adventure with health-enhancing options, leaving you feeling recharged and ready for anything.
The Freedom of No
This little word can lift you to new levels of physical health and emotional well-being.
How to Eliminate Your Limits: Q&A With Brian Grasso and Carrie Campbell
Husband-and-wife counselors Brian Grasso and Carrie Campbell on how to get out of your own way and become a change-maker.
Yoga for Athletes
New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.
Are You Overmedicated?: An Interview With Andrew Weil, MD
Integrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs.
Breathing Space: Jonny Kest
Renowned teacher Jonny Kest shares his insights on the transformative power of yoga.
PUMPING IRONY: No Pills, No Problem
For years, I thought I was in the vanguard of geezers refusing the Big Pharma solution. Turns out I’ve always had plenty of company.
Strong, Fast, and Fit: Push to the Summit (Month 5)
Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
Closer to the Earth
Ecologist Robin Wall Kimmerer shares strategies for cultivating powerful relationships with the land.
Agricultural Pesticides Found in Tap Water. Here’s What To Do.
A widely used class of agricultural pesticides has been found in drinking water, according to a new study. Here’s how to mitigate their presence.
PUMPING IRONY: The Heart of the Matter: Increasing Longevity
A new study suggests the simple, heart-healthy lifestyle of an indigenous Bolivian people offers a prescription for a longer life. It doesn’t work like that.
The Problem With Hormonal Birth Control: An Interview with Aviva Romm, MD
Integrative-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
12 Ways to Defend Yourself Against Allergies — Naturally
Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.