6 Ways to Reclaim Your Taste Buds
These six strategies can help you reawaken your body’s built-in nutritional wisdom.
5 Things You Can Do to Prevent Arrhythmias
Expert tips to improve your heart health and reduce your risk of arrhythmias.
Overcoming Gymtimidation
Anxiety about being judged in the gym can lead to a fear of working out at all. Rejoice instead in what you can do.
Readers’ Success Stories Submissions
What healthy behaviors have you embraced? Share your health and wellness success story with other Experience Life readers, and read others to be inspired.
PUMPING IRONY: A Fate Worse Than Death?
Just as a genetic glitch can shorten the lives of even the healthiest among us, it can also sentence you to a life that seemingly never ends.
Forward Thinking
Editor in chief Jamie Martin on how the fall season cues her to revisit her values, goals, and opportunities.
How to Quick-Preserve Tomatoes
This easy method is faster than canning and provides summer-ripe tomatoes all year round.
Paleo Bagels
These simple-to-make, grain-free bagels from Elana's Pantry deliver on flavor and whole-food goodness.
How to Eat More Dark, Leafy Greens
From Swiss chard to broccoli rabe, dark, leafy greens come in all shapes and sizes. What they have in common: great flavor, supreme nutrition – and (yes!) easy-prep appeal.
Transform Your Reality With 3 Deep Breaths
Start by breathing in focus, discovery and possibility — then see the world through different eyes.
Tapas Party!
We might all be a little happier if we invited everyone over for olives, anchovies, and peppers more often.
Sundried-Tomato-Walnut Tacos With Avocado Crema
Teen chef and health advocate Haile Thomas shares her recipe for vegan grain-free tacos.
Gluten-Free Cinnamon Coffee Cake
This simple-to-make baked treat from Elana's Pantry delivers on flavor and whole-food goodness.
How to Save Heirloom Tomato Seeds
A simple process can turn this year’s crop into next year’s harvest.
Feel the Beat: Rhythm Retreats
Finding your rhythm can be restorative and joyful. These dancing, drumming, and hula-hooping retreats will get you moving.
Fitness Fix: Weak Side-Butt
Use these moves to strengthen your gluteus medius and minimus and create stability in your hips.
Adventures in Sustainable Eating: Q&A With Daniel Klein and Mirra Fine
The Perennial Plate duo shares their thoughts on the people, complexities, and adventures behind the global food system.
All About Antinutrients
According to the plant paradox diet, lectins are bad news — yet many lectin-rich foods offer big health benefits. Here’s how to navigate the world of antinutrients without depriving yourself.
PUMPING IRONY: Open Wide
Research showing the importance of treating gum disease has forced me to overcome a long-held fear of dentists.