The Changing Face of Beauty
An increasing interest in all things real and natural is changing how we take care of ourselves — inside and out.
PUMPING IRONY: This Idea Makes Me Sick
If a proposal by gerontology researchers is accepted by the World Health Organization, we'll all soon be officially classified as terminally ill.
Broadcasting Happiness
A shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around.
The Power of Process
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
Reengineer Your Resolutions
When you approach goal setting from a place of positivity, the process of getting there is more enjoyable — and a lot more rewarding.
The Real Joy of Cooking
To find true pleasure in the kitchen, focus first on the dishes that make you happy.
3 Key Tips for Making True Friends
Simple steps to ensure your conversations are deepening your friendships.
PUMPING IRONY: Aging Is Just a Walk in the Park
A new book about walking lends some helpful insights on growing old.
Revolutionary Act 18: Focus on the Fundamentals
Drink water, eat good food, move, rest, relax, connect. Don’t sweat the more complex stuff until you’ve got a grip on the basics.
What Is DOMS (Delayed Onset Muscle Soreness) and How to Prevent It?
You worked hard - and now you're feeling the hurt. Time to get wise about delayed onset muscle soreness.
PUMPING IRONY: The Relaxation Response
The latest 'bad news' from my doctor tells me it's time to rethink conventional treatments — and relax.
On the Other Side of Grief: Vinson Smith’s Success Story
After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.
How Lifting Weights Combats Fatty Liver Disease
A new study finds that regular resistance-training can reduce accumulation of fat in the liver.
Strong-Body Basics: Mastering Squats, Presses, and Deadlifts
Learn how to correctly perform the Big Three — plus their variations — with this comprehensive guide.