Packed with 45 varieties of antioxidant flavonoids, kale delivers outstanding amounts of brain-enhancing vitamin K (for memory), vitamin A (for learning), and vitamin C (for mood). The anthocyanins that give the sweet red grapes in this recipe their deep color are phenomenal antioxidants that may also enhance memory. The olive oil’s fat increases the bioavailability of kale’s fat-soluble nutrients.
Helpful guidelines for matching weight poundage with your goals.
Healthy, fit people have learned how to be healthy. Learn those skills, practice them, and you'll be healthy, too.
There’s nothing wrong with pursuing happiness — as long as we don’t get too hung up on the details.
A new study confirms that once geezers start visiting the pharmacy, it's pretty tough to stop.
This classic tea has long been prized for its healing properties, and brewing a cup can be a lovely daily ritual.
Praises abound for this unassuming, down-to-earth beverage: Experts tell us it helps prevent cancer, diabetes, heart disease, maybe even wrinkles. And it's not all hype, either – tea really is a nutritional powerhouse.
Loaded with tryptophan, chicken can boost mood and help sleep come easier.
A new study suggests that regular strength training can keep our brains from shrinking as we age. So, what's my excuse?
Staving off memory loss requires more than just exercising your gray matter.
A new study suggests staying up too late could lead to added pounds.
A few tips to help you safely get your blood pumping again after a cardiac event.
When a family health crisis pushed a self-reliant mom to the breaking point, she found the strength to admit she couldn’t do it all herself.
A lot of us are still clinging to adult versions of our favorite childhood eats. Will we — and our tastes — ever grow up?
Whether you’re turning 30, 50, or 65, milestone birthdays can trigger more anxiety than excitement. Here’s how to approach each passing year with more equanimity.
These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.
Getting older doesn’t have to mean retiring from your favorite activities and sports. Here’s your guide for staying fit for life.
Life-changing, assumption-challenging takeaways from Ellen Langer's classic studies on mindful aging.
