The Restorative-Yoga Workout
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Is Mold Affecting Your Health?
Learn if mold is messing with your body — and how you can clear up the trouble.
Global Sister: Nisha Moodley
The motivational speaker and blogger shares her thoughts on how we can tap into our internal compass, and how she's empowering women through Global Sisterhood Day.
Practice, Not Perfection
Focus on the process, rather than your goals, to create a more satisfying life.
Supermarket Healthy: 5 Budget-Friendly Recipes From Melissa d’Arabian
Keep your body and your budget healthy with these savvy recipes that make the most of whole-food ingredients.
A Feel for Living: Danielle LaPorte
Life is not about what you want to accomplish, says best-selling author Danielle LaPorte. It’s about investing in feeling your very best.
What Can Cause Bad Breath?
If you have chronic bad breath that doesn't go away when chewing gum or brushing your teeth, it may be a sign of gut dysbiosis.
Why Do I Have a Decreased Sense of Taste?
A slight decline in the sense of taste (known as hypogeusia) is common in people over 60 and can be associated with a variety of conditions, but one of the most prevalent is zinc deficiency.
The Hidden Chemicals in Fast Food: How Your Favorite Meal May Be Exposing You to Toxins
New research suggests that people who eat fast food have higher phthalate levels.
Why Do I Have Dark Circles Under My Eyes?
Fatigue is the most obvious culprit for dark circles, but if you’re well-rested it could be food allergies.
What Is Behavior Design?: Understanding How Our Environment Shapes Our Behavior
Does your living environment support — or sabotage — your self-improvement efforts?
Shift to Plant-Based Feed Affects Nutritional Value of Farmed Fish
New study shows aquaculture industry’s move to plant-based feed reduces omega-3 levels.
PUMPING IRONY: Knee-Jerk Reaction
Creaky knees are sending you a message. If you listen, you may be able to avoid surgery — and worse.
Why Do I Have Dandruff?
Those pesky white flakes often signal that there is a microbial imbalance on your scalp. Learn what you can do.
Revolutionary Act 20: Aim for 85%
You don't have to make 100% healthy choices all the time. It's what you do most of the time — day in, day out — that counts.
Soda Consumption Hits 30-Year Low
Industry reports suggest bottled water could surpass soda as America’s favorite nonalcoholic beverage by 2017.
A Clean-Eating Epiphany: Kate Gesch’s Success Story
How a detox helped a mother clarify her desire for a healthier, more meaningful life.
PUMPING IRONY: Aging All at Once
A sudden vision problem reminds me that old age doesn’t always arrive gradually.