Kyra Bobinet, MD, MPH

Some routines are helpful — others hold you back. Shake things up with a new design so you can move in a healthier direction.

By Kyra Bobinet, MD, MPH

You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.

By Kyra Bobinet, MD, MPH

Does your living environment support — or sabotage — your self-improvement efforts?

By Kyra Bobinet, MD, MPH

Old habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.

By Kyra Bobinet, MD, MPH

To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.

By Kyra Bobinet, MD, MPH

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