How to Experience More Awe
Discover how the feeling of awe can make us humbler, kinder, and more altruistic.
5 Weight-Loss Rules to Rethink
Forget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
How Toxic Anger Can Harm Your Health
Emerging research has shown that there are many science-based reasons to keep your cool.
Sweet-Potato Mash With Pomegranate and Maple-Balsamic Drizzle
Pomegranates transform humble, roasted sweet potatoes into a dish perfect for entertaining.
Let Them Eat Cake
Enough with all the heavy, sugary treats at holiday gatherings. There’s a world of fresher, healthier delights out there for you to offer — and enjoy.
Fitness Fix: 2 Exercises to Fix a Slouched Posture
Perk up your posture with these two easy exercises.
Seeing the Bigger Picture: A Conversation With Neil Blumenthal
The cofounder and co-CEO of Warby Parker shares how his eyewear and lifestyle brand is aiming to transform the optical industry and do good in the world.
3 “Miracle Cure” Stories (That Aren’t, Really)
Too many chronic ailments have been pronounced “incurable.” Here’s how some functional-medicine practitioners are resolving such conditions — and transforming their patients’ lives.
How Exercise Enhances Genes
New research by the Swedish Karolinska Institutet is beginning to unravel the mystery of how exercise alters the function of our genes.
How to Let Go of Childhood Trauma
Burdens from the past can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.
The Miracle Morning
Insights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m.
The Unexpected Gifts of Imperfection
By confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.
The Growing Edge
Founding editor Pilar Gerasimo’s thoughts on creative and professional growth, evolution, and transformation.
Pomegranate Power: Recipes, Techniques, and More
This luscious winter treat is a healthy, flavorful, and antioxidant-rich addition to many dishes.
Take Back Your Taste Buds
Highly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.
A Path to Greatness: Lewis Howes
After an injury ended his promising pro-football career, Lewis Howes changed his life’s direction. Today, his greatest victory lies in teaching others how to win big in their own lives.
PUMPING IRONY: Clean Living — and a Clean Shave — Also Fights Cancer
As men increasingly opt out of PSA screenings, new research shows how healthy-living habits can protect your aging prostate — whether or not you sprout a moustache.
Change on the Menu
Some fast-food chains are hustling to refine their image to be “healthy.” Though results may not be 100 percent wholesome foods, they are good signs of consumer demands for healthier, cleaner options.