The Myth of Happiness — and How to Be Truly Happy
Want long-lasting joy? Shifts in your mindset can make all the difference.
What to Eat for Healthy Joints
Are your joints giving you trouble? Eating strategically can ease pain and minimize future damage.
Revolutionary Act 13: Be Proactive
If you feel a cold, flu, or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.
PUMPING IRONY: A Numbers Game: Blood Pressure
The guidelines defining a healthy blood pressure are a lot like my daily BP readings: all over the place.
On the Trail to Machu Picchu
Our fitness editor’s “what if” curiosity leads to a transformational trek in the Andes.
The 4 Steps to Create a Sustainable Fitness Plan
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
How to Make Your Own Deodorant
A DIY deodorant alternative that’s affordable, effective, and a cinch to whip up.
The Workout: Contrast Training
Build strength and explosive power at the same time with this double-duty workout.
Natural Beauty: Q&A With Shirley Pinkson
The W3LL PEOPLE cofounder and makeup guru shares her natural beauty tips.
How to Stop Playing Small
Ten ways to overcome short-term limitations in the service of long-term satisfaction.
A Dose of Reality
Founding editor, Pilar Gerasimo, on her goal to serve Experience Life readers with healthy-living information.
The Sipping Point: Women and Alcohol
Many women are drinking more than ever before. Are you one of them?
Definitive Dallas Hartwig
Dallas Hartwig knows a lot about health. And he’s pretty sure a lot of people are getting it all wrong.
Homemade Condiments
Made-from-scratch staples like mayo, ketchup, mustard, and salad dressing are healthier than store-bought options. And they’re easy to make, too!
How to Maintain Body Positivity in a Digital Age
The web is full of opportunities for self-comparison — and self-judgment. Here’s how to protect your body confidence.
Gut Check: How an Aging Digestive System Can Affect Your Health
A new study finds that the older your gut, the more inflammation you may have.
What to Try Now: Little Free Library
Little Free Libraries are sharing books, improving literacy, and fostering community worldwide.