Fast After 50: How to Race Strong for the Rest of Your Life
An insightful training program for the high-performance senior.
Ready for Anything
Nobody knows what the future will hold. So put your focus on the strengths that will serve you well in any reality.
Expert Answers on Why Your Face Turns Red When You Exercise
Why does my face get so red when I exercise?
PUMPING IRONY: Breaking Bad . . . Habits
Halfway through my four-week elimination diet, I've discovered how powerful mindfulness and intention can be.
Carolina-Style Barbecue Sauce
Carolina-style barbecue has a decidedly piquant flavor in comparison to its ketchup-based cousins. This sauce is great with grilled chicken, and it makes a mean pulled-pork sauce. You can even use it as a marinade before grilling. Substitute a ½ cup honey or ½ cup maple syrup for the granulated sugar, if you wish.
Finding My Rhythm: Lisa Brannan-Blair’s Success Story
How one woman danced her way to a health and wellness transformation.
5 Summer Mocktails to Savor This 4th of July (VIDEO)
Celebrate your 4th of July with these creative, simple, and refreshing mocktails! We show you how in these quick how-to videos.
Take a Chance — On You!
Gambling is a fool’s game, but there are some things worth taking a chance on — namely, you!
TRI (HARDER): Fit Goals, Not Fitspo
With the starting line in sight, the big and (seemingly) small benefits of triathlon training are becoming more clear.
A Single Poor Night’s Sleep Can Age You
A new study shows cell damage and signs of accelerated aging after only one sleepless night.
The Myth of Happiness — and How to Be Truly Happy
Want long-lasting joy? Shifts in your mindset can make all the difference.
What to Eat for Healthy Joints
Are your joints giving you trouble? Eating strategically can ease pain and minimize future damage.
Revolutionary Act 13: Be Proactive
If you feel a cold, flu, or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.
PUMPING IRONY: A Numbers Game: Blood Pressure
The guidelines defining a healthy blood pressure are a lot like my daily BP readings: all over the place.
On the Trail to Machu Picchu
Our fitness editor’s “what if” curiosity leads to a transformational trek in the Andes.
The 4 Steps to Create a Sustainable Fitness Plan
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
How to Make Your Own Deodorant
A DIY deodorant alternative that’s affordable, effective, and a cinch to whip up.
The Workout: Contrast Training
Build strength and explosive power at the same time with this double-duty workout.