PUMPING IRONY: Upwardly Mobile
Older Americans are relying more and more on canes, walkers, and scooters to get around. But there are other ways to stay upright as you age.
Revolutionary Act 11: Be Part of the Solution
It’s going to take a lot of strong, clear-headed, high-vitality people to solve the world’s problems. Be one of them.
5 Simple Ways to Boost Your Money Satisfaction
Learn how we spend our savings can increase our satisfaction in Happy Money: The Science of Happier Spending.
PUMPING IRONY: Ignoring Doctor’s Orders
A visit to a new doctor reminds me how much western medicine relies upon numbers, which makes me nervous — and not very compliant.
Butternut Squash and Swiss Chard Lasagna
This pasta-free, gluten-free lasagna is soothing to the gut. Feel free to substitute kale for the chard, or use a mixture of the two. You can also make it without the sausage if you prefer to serve it as a lighter side with a meat or fish dish. This one takes some assembly time, but it’s worth it. You can scale this recipe up by 50 percent — great for when you’re serving a crowd.
Sleep Well Weekend Challenge
Jump-start a healthier bedtime routine with our Sleep Well Weekend Challenge!
7 Reasons Why Sleep Is Essential for Your Health and Well-Being
Skimping on sleep can increase stress, undermine metabolism, suppress immunity, and set you up for a host of serious health problems.
PUMPING IRONY: Centenarian Strategies
A new study out of Sweden offers a prescription for aspiring centenarians, but I doubt we have that much control over how long we're going to stay vertical.
7 Tips to Add More Color to Your Diet
Trying to eat more colorful fruits and veggies? Try these simple ideas.
Tri (Harder): Curb My Enthusiasm
Healing from an injury has a lot to teach us about limitations and gratitude, as one woman learns in training for her first triathlon.
Tips and Strategies to Maintain Your Vision
Most of us take our eyesight for granted. But without proper care, nutrition, and protection, our eyes are vulnerable to damage and degeneration. Find out what you can do to keep your vision crisp, even as you age.
How to Find Your Anaerobic Threshold
Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time.
Feast Your Eyes: The Importance of Your Meal’s Visual Appeal
Behind that old saying my eyes were bigger than my stomach stands a basic food truth: Visual appeal counts for a lot.
From Harvest to Home: A Guide to Handling Produce
The nutritional value of your fruits and veggies depends on how they've been handled — from the field to the fridge.