The Nurse Who Learned to Heal Herself First
A health care practitioner details how she learned to prioritize her own wellness.
PUMPING IRONY: Cynical Presumptions
Is it just my age that make some folks think I'm a curmudgeon? A new study suggests that the elderly are less cynical than most.
Greek Lamb Burgers
For a different take on hamburgers, try this recipe that adds Greek flavors to the mix.
How to Detox Your Life, Save Money, and Change the World
What’s best for our health and the planet can also be great for our bank accounts. All it takes is shifting how we spend our money and our time.
The Health Benefits of Supergreens
Packed with phytonutrients, supergreens detox, nourish, and heal. Here’s how you can get more of them into your life.
What Your Skin Is Trying to Tell You
Acne, eczema, psoriasis, and other skin conditions can be red flags pointing to more serious health concerns. Here are six of the most common — and how they might be speaking for the rest of your body.
Order Out of Chaos: Laundry–and–Mud Room Makeover
A cluttered laundry-and-mud room becomes a functional, pleasant place to be.
Luscious Lamb: Recipes, Techniques, and More
No longer “the other red meat,” this delicacy has earned a reputation for rich flavor and nutrition that’s all its own.
The Workout: 6 Body-Weight Moves for Full-Body Strength
How to get a challenging workout using the levers of your own body.
Cooking Against the Grain: Danielle Walker
Best-selling author Danielle Walker helps you serve up some favorite comfort foods — free of grains, gluten, and dairy.
Provençal Roast Leg of Lamb
A roast leg of lamb doesn’t have to be an all-day process. If you’re time pressed, ask your butcher for a boneless leg, which requires a shorter roasting time and allows you to work the seasoning more thoroughly throughout the roast. Serve with a green salad.
Homemade Fruit Leather
Commercial exercise chews and goos might be convenient for a quick shot of energy during endurance workouts, but many varieties are filled with artificial ingredients and preservatives. Try this fruit leather recipe for a healthier alternative.
PUMPING IRONY: To Live Longer, Drop the Late-Night Noshing
A new study vindicates the (temporary) weight-loss success of a former college hoops star: When you eat may be more important than what you eat.
Expert Answers: Is there a right way to “train to failure”?
Fitness expert Meredith Butulis, DPT, MSPT, Life Time Academy instructor and fitness competitor, answers your question.