Expert Answers: Do I Need a Sports Drink?
Can I make my own sports drink? Yes, you can, with this DIY sports drink recipe.
Tri (Harder): Sink or Swim
The swim portion of the triathlon may be intimidating, but one woman learns to turn it into meditation as she trains for her first triathlon.
How to Follow Nature’s Path to Health
By returning to what is natural and fun, we can build a healthy, happy society that co-exists with nature.
Here Comes the Sun: The Benefits of Healthy Sun Exposure
A little bit of sunlight can do a lot of good for your health.
Back to the Garden
Founding editor, Pilar Gerasimo, on the most powerful thing about spending time in nature.
50 Tips for Taking Fitness Outside
Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
27 Simple Ways to Embrace the Green Hour
A daily dose of nature can improve your health and well-being. Here are ways Experience Life readers and staff get more green time in their day.
Becoming Adventurous: A Conversation With Alastair Humphreys
Simple tips for getting out of your house — and your comfort zone — from adventurer Alastair Humphreys.
Dining Alfresco: 5 Recipes for the Perfect Picnic
Summer is an ideal excuse for eating outdoors. Here are inspiring new ways to create a meal you’ll savor.
Seeds of Change: Robin Emmons
Robin Emmons is creating gardens from food deserts and empowering Charlotte’s impoverished communities to feed themselves.
Exercising With Asthma
Warming up properly prior to an intense workout may reduce asthma sufferers’ reliance on inhalers and other medications, according to two recent studies.
Course Correction: Joyce I. Mannel’s Success Story
How one woman took a “let’s just try” approach to changing her body, her self-perception, and her life.
PUMPING IRONY: Upwardly Mobile
Older Americans are relying more and more on canes, walkers, and scooters to get around. But there are other ways to stay upright as you age.
Revolutionary Act 11: Be Part of the Solution
It’s going to take a lot of strong, clear-headed, high-vitality people to solve the world’s problems. Be one of them.
5 Simple Ways to Boost Your Money Satisfaction
Learn how we spend our savings can increase our satisfaction in Happy Money: The Science of Happier Spending.