12 Common Questions About Sugar and Your Health — Answered
Here's what you need to know about the sweet stuff’s effects on your health.
What’s the Best Way to Sequence a Workout?
Learn how to sequence your workouts to match your goals and make the most of your efforts.
3 Simple Health Habits to Not Overlook
A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.
3 Supplement Trends for 2025
One thing is certain about the new year: Trends abound. When it comes to what you consume, these are a few worth noting.
Fried Sardines With Tomato Salad and Gremolata
These golden-fried sardine fillets pair perfectly with a fresh tomato salad that’s topped with a zesty gremolata.
How to Do the Wood Chop
This rotational movement builds core strength, power, and coordination. Mix up the move with two variations.
Our 22 Most Popular Healthy-Eating Recipes of 2024
These tried-and-true recipes that were the top-viewed last year are sure to inspire a renewed focus on healthy-eating habits.
17 Health, Wellness, and Home Trends to Watch in 2025
Life Time experts share their insights for what’s up-and-coming in the next year.
Buttermilk-Poached Halibut
Fresh halibut is gently simmered in a creamy broth and topped with a flavorful herb and garlic butter.
9 Strength Moves You May Be Setting Up Wrong (and How to Fix Them)
Expert guidance for nailing the setup of common strength moves — so you can make the most of your lifting efforts.
Egg Recipes From Around the World
High in protein and versatile, eggs are an essential ingredient in many cultures. Try one of these tasty meals — good any time of day.
Feel the Zoom! A Low-Impact, Full-Body Workout to Build Speed and Power
Build explosive power at any age with this speed- and strength-boosting workout.
4 Reasons to Dance for Healthy Aging
Dancing can be an enjoyable way to promote physical health and cognitive function as we age.
Should Social Media Carry Warning Labels?
Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.
Sea Scallop Corn Chowder
This chowder is loaded with potatoes, carrots, and savory herbs, making for a cozy meal — finished with crispy bacon for the perfect touch
PUMPING IRONY: A Smart Move?
How does artificial intelligence improve our struggling healthcare system if, as one noted medical ethicist points out, medicine is “as much a moral endeavor as a technical one”?
A Whole New Focus: Tennis Icon Andre Agassi
The tennis legend talks about his passion for pickleball and the driving motivation behind his philanthropic work.
An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2026
Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.