The Universal Language of Food
Celebrated chef Yia Vang on culture, community, and how he’s rethinking and prioritizing his own health.
Build Arm Strength With the Biceps Curl
Hone your biceps curl with these expert tips. Plus, we offer nine variations on the classic move.
Turmeric-Ginger Chicken Soup
Chicken soup gets more soothing with the addition of turmeric, ginger, and black pepper — a potent combo for arthritis pain. Garlic, onion, and spinach add more anti-inflammatory power.
Life Time in the News: “Inside Life Time’s Pivot to Luxury”
This Twin Cities Business cover story — featuring Life Time founder and CEO Bahram Akradi — explores why Life Time is “running with the vigor of a startup” in this post-COVID era.
How Does Eating Sugar Affect Insulin?
Discover how excessive sugar disrupts natural blood-sugar levels and contributes to metabolic disorders.
SOMETHING SIMPLE: Healthy Mint-Chocolate Shamrock Smoothie
Refreshing and lightly sweet, this minty concoction is a great way to drink a cup and a half of greens for breakfast.
A LifeCafe Refresh: 4 Things to Look for on the New Menu
Get a preview of the changes and new menu items you’ll be able to try.
How to Eat More Leafy Greens
Get more of these nutritional powerhouses into your diet with these practical tips.
Watch Out For These Common Split Squat and Lunge Errors
These moves — differentiated by whether both feet remain static (split squat) or one foot steps forward and backward (lunge) — strengthen the glutes, quads, and calves; build hip, knee, and ankle stability; and help improve overall balance. Here's how to nail the setup and perform them correctly.
Why We Need More Protein as We Age
Yes, protein protects against muscle loss, but there are many other health benefits as well. Learn more about how many grams of protein you need.
Sheet-Pan Berry-Balsamic Chicken
This anti-inflammatory recipe combines berries, arugula, onions, garlic, and olive oil with chicken thighs to make a delectable and nourishing meal.
PUMPING IRONY: True or False?
Seniors tend to sniff out online misinformation and scams better than young people, according to a new study. But that doesn’t mean they aren’t vulnerable. A variety of public and private initiatives — along with some neighborly support — have emerged to offer protection.
What Is Oral-Systemic Dentistry?
Integrative dentists are looking deeper at the connection between oral health and overall health. Here's why.
How to Do the French Press
This accessory exercise targets the triceps, helping build strength and size in the back of the arms. Learn how to master — and modify — this strength move.
Tart Cherry Postworkout Recovery Smoothie
Tart cherries are often recommended for alleviating muscle soreness, and their juice can help you sleep more soundly. Adding magnesium makes this an especially good postworkout smoothie because it can aid muscle recovery and is often used to soothe leg cramps.
New Study Finds Microplastics Can Cross Blood-Brain Barrier
Our brains may be up to 0.5 percent plastic pollution — which may play a role in dementia — according to new research.
8 Ways to Fight Fair in a Relationship
When it comes to the health of our intimate relationships, it’s not about whether we argue but how we do it that counts. These skills can help deepen connection during — and after — conflict.
