Articles Archive | Page 47 of 455

a person meditating at the end of a dock

10 Practices to Get Out Of Your Head and Into the Present

January 2, 2025
Christine Schrum
Health, Lifestyle, Mental Health, Mindfulness/Meditation, Personal Development, Stress, Yoga
1 Comment

We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.

5 Lessons for 2025

What lessons from last year are you taking into 2025? Experience Life's editor-in-chief shares five lessons she learned from her first marathon.

4 Breakfast Recipes With 30 Grams of Protein

These high-protein breakfast recipes are a perfect way to start your morning satiated and nourished with adequate protein and other nutrients.

Empowering Health

Life Time's CEO and founder on the pros and cons of GLP-1s and how to use them safely as part of a holistic health and wellness plan.

Want to Reduce Low-Back Pain? Take a Walk

When it comes to low-back pain, walking might be better than rest, according to a recent study. Here's why.

Turkish Çilbir

December 31, 2024
Christy Rice
0 Comments

This savory breakfast of poached eggs and yogurt dates back to the days of the Ottoman Empire.

Strategies for Unlocking Greatness and Potential

December 31, 2024
Molly Kopischke

Everything You Need to Know About the Oral Microbiome

December 30, 2024
Mo Perry
General Health, Health
1 Comment

After the gut, the mouth contains the most diverse microbial community in the body. As a result, the oral microbiome has a significant influence on your overall health. Learn how to take care of it.

magnesium, fish oil, and b vitamin supplements.

3 Supplements to Support Your Mental Health

December 30, 2024
Henry Emmons, MD
Health, Mental Health, Nutrition, Supplements, Vitamins/Minerals
0 Comments

B vitamins, magnesium, and omega-3 fatty acids are essential for supporting mood and mental well-being. Here's why.

How to Rescue Produce Before It Spoils

How to tell when your fruits and veggies have really gone bad — plus, tips to save them before they do.

correct and incorrect posture for starting a pushup.

Are You Making These Common Pushup Mistakes?

December 27, 2024
Lauren Bedosky
Fitness, Fitness Tips, Strength Training
0 Comments

This fitness staple is a full-body exercise that builds core stability as well as back, arm, and chest power. Here's how to nail the setup and perform it correctly.