How to Eat More Alliums
Struggling to add more plant-based foods to your diet? Discover practical tips for incorporating alliums like onions and shallots in your meals.
The Power of Purposeful Training
The founder, chairman, and CEO of Life Time shares the company's newest venture: LT Games. Are you ready?
10 Surprising Things to Look for When Choosing Your Daily Supplements
Consider this your cheat sheet of clues to help guide you to quality supplement choices.
Hilltribe Grilled Chicken
This flavorful chicken from Yia Vang is butterflied to ensure even cooking and is infused with garlic, ginger, lemongrass, shallots, and fish sauce.
A Guide to Exercising During Cancer Treatment
Physical activity is a powerful complement to traditional cancer treatment. Learn how to manage your strength, energy, and mindset.
What Is NSF Testing for Supplements?
An expert explains the screening and certification process that’s aimed at giving consumers more confidence about the safety of dietary supplements.
Anatomy of a Gluten-Free Hamburger Bun
Gluten-free hamburger buns may seem like a healthier choice, but they often contain many ultraprocessed ingredients. Here's a look at what's inside.
What to Eat For Endurance Events
Figuring out your race-day nutrition strategy is an essential element of your training. Dial in your nutrition and fueling plan to support your athletic performance with this expert advice.
Should I Consider a Daily Collagen Drink for Antiaging?
Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.
Lion’s Mane Mushroom Tacos With Avocado Crema
With their meaty texture and health benefits, lion's mane mushrooms offer a flavorful, plant-based twist on a classic dish.
PUMPING IRONY: Misdirected?
Are healthcare directives, touted as a way to ease end-of-life treatment decisions, worth the paper they’re printed on? Critics argue that the harsh reality of life-threatening illnesses — and the emotions of the moment — often render them moot. But not always.
Orthorexia: When Healthy Eating Becomes an Obsession
A fixation on healthy eating can have unhealthy consequences. Discover how to identify the problem and reshape your relationship with food.
3 Functional Water Additives to Try
What you need to know about electrolytes, amino acids, and greens powders.
Why Am I Not Hungry After a Tough Workout?
Here's expert advice on how to balance low appetite with proper fueling and recovery.
6 Fitness Experts Share Their Favorite Ways to Practice Self-Care
Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.
Perfect Your Plank With These Expert Cues
This isometric full-body hold is a highly effective strength and stability builder, targeting the deep-core muscles of the abdomen as well as the shoulders, glutes, and back. Here's how to nail the setup and perform it correctly.
Moving Through Grief
Our fitness editor reflects on how practicing grief movement helped her stay present during personal loss.
Brussels Sprout Caesar With Parmesan Sweet Potatoes
Cruciferous vegetables, such as Brussels sprouts, contain sulforaphane and other antioxidants that help curb inflammation.
PUMPING IRONY: A Mouthful of Trouble
A new study suggests that the presence of certain bacteria in the mouth may harm the brain as we age. Early intervention and treatment could be a game-changer for seniors — or at least for those who can afford to visit a dentist.
4 Vegetarian Recipes That Will Change the Way You See Mushrooms
With their earthy flavor, meaty texture, and wealth of nutritional value, these meatless recipes are sure to satisfy.