The Benefits of Creating a Healthy Workplace
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
Egg Essentials: Recipes, Techniques, and More
Simple, wholesome and healthy, eggs are easy to prepare with panache.
How to Cope With a Passive-Aggressive Coworker
Licensed counselor Loriann Oberlin explains how to cut through the veiled anger and toxicity.
The Debate About Flu Shots
Many health professionals recommend seasonal flu vaccines as a preventive measure. But do they actually work, and are they safe? Here's what you need to know about influenza vaccines to decide for yourself.
Embrace Your Inner Overachiever
The art of pushing yourself hard, without pushing yourself over the edge.
How Fitness Success Helps Boost Career Success
Stressed out and strapped for time? Don’t skip that workout. Research indicates that those who break away from their desks reap physical, mental and professional rewards.
Balance Schmalance
Editor in chief Pilar Gerasimo on how to remain sane and resilient when work-life balance is nonexistent.
Minding Our Business
With employers' medical costs on the rise, the smart money is on supporting healthy change.
Embracing Change: Navigating Life’s Transitions with Grace and Confidence
Change is in the air. Not only is the weather subtly shifting with the turn of the season soon upon us, but deeply, on an inside basis, change is just, well everywhere.
PUMPING IRONY: Relax, It’s Only Cancer
I've always been leery of interventionist medicine, so I was happy to see a new study suggesting that ignoring a prostate cancer diagnosis is just as effective as treating it.
Classic Creamy Caesar Dressing
A classic since the 1940s, this dressing takes a homemade mayonnaise base and ramps it up with the strong, addictive flavors of garlic, lemon and Parmesan cheese.
Cucumber Yogurt Dressing With Mint
This dressing is based on tzatziki, a classic Greek sauce used for grilled meats.
Roasted Tomato Maple Salad Dressing
Reminiscent of the “Catalina” dressing so popular in the 1960s and ’70s, but much healthier.
Tahini Lemon Dressing
This Middle Eastern–inspired dressing is great on grilled vegetables or fresh salad greens, and also makes a great side for grilled meats.
Thai Peanut Dressing
This Asian-inspired vinaigrette pairs well with a variety of fresh salad greens and shredded cabbage. It can also enliven rice or buckwheat noodles, steamed vegetables, or be used as a dipping sauce for fresh spring rolls.
Sesame-Shiitake Vinaigrette
Light and zesty, this vinaigrette pairs well with a variety of fresh salad greens, especially spinach, and shredded cabbage. It can also enliven rice or buckwheat noodles, as well as steamed vegetables.
Olive Oil and Lemon Juice Dressing
Freshly squeezed lemon juice gives this versatile vinaigrette the zippy freshness to go with just about any salad.