Winter Squash: Recipes, Techniques, and More
Winter is the perfect time to cook winter squashes — and to treat your body to their antioxidant, anti-inflammatory goodness.
Ready to Glow: A Q&A With Latham Thomas
Maternity lifestyle expert and author Latham Thomas on the importance of love, self-care and boundaries during pregnancy and after.
How Rudeness at Work Affects Your Spouse and Their Job
The far-reaching implications of working in a hostile environment.
PUMPING IRONY: Pedal to the Mettle
Ten miles on the bicycle — when interspersed with yoga and acupuncture — makes for a pretty great afternoon.
Honey & Vanilla Bean Crème Caramel
Fresh vanilla bean gives this crème caramel an exceptional aroma. Serve with caramelized pear slices on the side, or simply add some fresh berries.
Money, Politics and Health Care: A Disease-Creation Economy
Dr. Mark Hyman examines the connections of politics, money, and our healthcare system — and what we can do about it.
PUMPING IRONY: An Apple a Day . . .
Can an apple a day keep dementia away? A new study suggests it can — as long as you chew it well.
“Why Is Thinner Better?” A Woman’s Journey to Self-Acceptance After Thyroid Surgery
I say these words with all sincerity and conviction: If we are eating well, training smart, managing stress, and getting enough quality sleep, we should accept our bodies as they come.
Hormone Stress Test
How a cortisol test can help you evaluate whether your stress levels are cause for concern.
Lyonnaise Salad
The soft yolk of the poached egg becomes part of the salad dressing in this deliciously simple salad. Chop the egg and toss with the greens before eating, if desired. Sub in other sturdy, bitter salad greens, such as radicchio, endive and chicory.
Huevos Rancheros
This classic Mexican breakfast is a cinch to whip up using high-quality jarred salsa and canned black beans.
How Stress Impacts Your Metabolism — and How to Restore Balance
These days life is moving faster than ever. You’re typing on your laptop, talking to someone on the phone, while having a secondary conversation with someone else physically right in front of you.
3 Important Stretches for Office Workers
Quick exercises to improve mobility and alleviate common desk-dwelling aches and pains.
The Truth Behind Sugarless Gum
Why research shows that sugar-free gum may not be as harmless as you think.
PUMPING IRONY: Preparing for Re-Entry
Vacation's almost over, so it's almost time to get back to the gym. Can I do that without hurting myself?
The 3-Day Getaway
When big vacations seem too few and far between, shorter trips can remind you what away-time is all about.
Expert Answers: Eating After Exercise, How Often to Change Up a Routine, and More
Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to change up a workout routine, how to look fresh after a workout and how to cure "computer neck."
Working for Good: Jeff Klein
When we bring our whole, healthy selves to work, everyone benefits. CEO and author Jeff Klein wants to see that happen more often.
The Benefits of Creating a Healthy Workplace
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.