The Top 3 Guidelines to Follow for Metabolic Resistance Training
Make the most of an MRT program to burn calories and boost metabolism.
How Many Sets and Rep Should I Be Doing in My Lifting Routine?
Expert answers on creating a weight lifting routine.
What You Need to Know About Your Lymph System
Optimizing your body's lymphatic system may save your life. Here's why.
Love at First Bite: Strawberries
Simple yet sublime, the innocent strawberry has the power to seduce all of your senses at once.
How to Use Qi Gong to Manage Stress
A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West - as one of the most effective stress-busters around.
PUMPING IRONY: Who Stole My Testosterone?
One happy consequence of aging is the decline in testosterone levels, though a new study suggests that age has nothing to do with it.
Elena Brower’s Community Trust
How writer and yogi Elena Brower fosters personal development and community appreciation through yoga.
Connect Your Dots
Determined to make your ideal life a reality? You probably already have a lot of the pieces you need. Now you just have to put them together.
Ham on Wry: A Culinary Saga in 4 Acts
The fever dreams of nutrition-minded food writer Dara Moskowitz Grumdahl struggling to digest her family’s food history.
The Health Benefits of Raspberries: Recipes, Kitchen Tips, and More
Raspberries delight the senses and serve up an impressive dose of antioxidants. Here are recipes and preparation techniques for making the most of this summer’s harvest.
Mind-Body Nutrition
Nutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.
A Strong, Flexible Bond
Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships.
The Value of Intergenerational Relationships
Becoming pals with someone outside your age group can offer rich rewards.
Expert Answers: Working Out Tired, Speed Building Running Drills, and More
Fitness editor Jen Sinkler asks the experts about working out tired, getting faster, belly-button pop-outs, and working out with multiple sclerosis.
Increase Fertility, Naturally
Nine practical strategies for boosting fertility and supporting a healthy pregnancy.
The Art of Conversation
Here's how to start a conversation with someone you don't know, as well as conversational killers, body language signs to watch, and how to be a better listener.
How to Fight Fair in a Relationship
Psychologist Richard Nicastro on how to avoid low blows and cheap shots and prevent unfair arguments.
Avoid These 6 Classic Weight-Room Mistakes
Six weight-training mistakes to avoid for a better workout.
4 Juicer Recipes
Favorite recipes from devoted juicers who want to help you jump-start your juicing habit.