10-Minute Workout With Patricia Moreno
Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
PUMPING IRONY: It’s Not Tai Chi, but It Worked
As you get older, mindful movement becomes an imperative.
Fret Free Fava
Scared or simply annoyed by fresh fava beans, which seem to require cracking open pod after pod before cooking? Don’t be, writes Kristen Miglore in Food52 Genius Recipes: 100 Recipes That Will Change the Way You Cook.
Statins May Raise Diabetes Risk
Cholesterol-lowering statin drugs may substantially increase men’s risk of developing type 2 diabetes, according to new research from the University of Eastern Finland and Kuopio University Hospital.
Roasted Winter Squash With Garam Masala
This is a satisfying side dish to serve with grilled meats or fish. The recipe also works wonderfully with other squashes or vegetables like carrots, cauliflower, green beans, or sweet potatoes.
Expert Answers: The Best Exercises for Muscles
Are small, pulsing exercises or large, deep movements better for my muscles?
5 Questions to Consider in Cultivating Healthy Friendships
Positive bonds support our happiness, but soured relationships may need to be re-evaluated. Here are five things to consider.
Growth Rate of Bacteria in Gut May Signal Disease
New research could help doctors diagnose some chronic diseases earlier and treat them more effectively.
Expert Answers: Is Warming Up or Cooling Down Better?
Warm-up or cool-down: Which is more important?
New Blood Pressure Guidelines May Boost Use of Controversial Drugs
Conclusion is likely to boost prescription drug use to meet government standards.
PUMPING IRONY: Running in Place
I've known for years that I'll never run as fast as I did as youth, but now I know why.
Collard Greens With Tomatoes, Ginger, and Turmeric
The turmeric in this dish adds a beautiful color to the sauce. You can sub Swiss chard or kale for the collards, but reduce the cooking time slightly because they are more tender.
Sautéed Fish With Sesame
You can use any firm white fish for this recipe, including corvina, Alaska pollock, catfish, or haddock. For an easy side dish, take advantage of the fragrant golden oil remaining in the pan: Add a handful of dark leafy greens to the oil after you have removed the fish, and sauté briefly to wilt.
How Does Your Sleep Schedule Affect Your Emotions?
Researchers found that subjects who went to sleep and got up earlier reported better moods.
7 Ideas to Help You Stay Close With a Friend Who Moved Away
Maintaining relationships with friends and loved ones who live far away can be challenging. But you can bridge the gap — and perhaps become closer than ever.
Greater Than the Sum of Your Parts
Your health is the result of countless intersecting factors that come together in one extraordinarily complex, brilliantly designed, synergetic organism: You.
PUMPING IRONY: The Perils of Cycling
Bicycling has always been a perilous undertaking, and injuries can take their toll on an aging body. But the real challenge is climbing back in the saddle after you take a tumble.
Yellow Split Pea Dal
Dal is a soup or creamy side dish made from dried peas or beans that is often served alongside Indian meals. This soup version is subtle in flavor and comforting. Add more or less jalapeño to adjust spiciness.
The Gift of Life: Barbara Gibson’s Success Story
How a mom with debilitating knee pain found the strength to heal — thanks to her daughter’s generosity.
Expert Answers: Back Hurting After Yoga Class
Why does my back hurt after yoga class? Plus, four poses to alleviate your discomfort.