How to Exercise After a Heart Attack
A few tips to help you safely get your blood pumping again after a cardiac event.
Ready for Help: Jenn Mears’s Success Story
When a family health crisis pushed a self-reliant mom to the breaking point, she found the strength to admit she couldn’t do it all herself.
Happy Meals
A lot of us are still clinging to adult versions of our favorite childhood eats. Will we — and our tastes — ever grow up?
How to Embrace Milestone Birthdays
Whether you’re turning 30, 50, or 65, milestone birthdays can trigger more anxiety than excitement. Here’s how to approach each passing year with more equanimity.
6 Food Habits That Age You
These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.
Forever Fit: How to Exercise at Any Age
Getting older doesn’t have to mean retiring from your favorite activities and sports. Here’s your guide for staying fit for life.
Counterclockwise
Life-changing, assumption-challenging takeaways from Ellen Langer's classic studies on mindful aging.
See the Big Picture: 5 Fundamentals of a Healthy Life
Discover what you can start doing now to prepare for your healthiest, most vibrant future.
Live, Learn, Repeat
Founding editor Pilar Gerasimo on the value of taking a lifetime approach to healthy living.
Strength Training for All Ages
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
Write of Passage: Dani Shapiro
Exploring life’s biggest questions, best-selling author Dani Shapiro has uncovered answers that are helping her — and her growing audience — live a more meaningful life.
In Their Prime
Think beauty fades after 40? These nine honest, beautiful portraits will make you think again.
6 Recipes to Help Boost Brain and Memory Health
Enhance your brain function with four recipes designed to invigorate mood, memory, and cognition.
Strength Training for All Ages
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
Candy Companies Ramp Up Kids TV Ads Despite Pledge
A new study shows that major candy brands increased their television marketing to kids after promising to curtail ads.
PUMPNG IRONY: Home Alone?
The vast majority of elderly Americans live at home because they can’t afford the services offered at nursing homes and assisted-living facilities. A nascent movement, however, is emerging to answer that challenge.