Cooking delicate scallops quickly over high heat prevents moisture and flavor loss. By searing deeply on one side, you’ll allow the scallops to develop a crisp golden crust. Then all you have to do is flip them to allow the skillet to “kiss” the other side. Don’t be afraid to use a hot pan.
Is gluten sensitivity — without diagnosed celiac disease — a myth? A new study says no.
Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.
Technology can make your meals fun or forbidding. It’s important to know the difference — and to have a choice in the matter.
New research shows how a positive attitude can improve your ability to rebound from heart disease.
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Don't get sucked in by obsessions with six-pack abs and buns of steel. Don't play "compare the bodies." Fulfill your best-self vision.
Americans are more digitally connected than ever before, yet numerous studies show that we are increasingly unhappy. Why is that? Dallas Hartwig and Pilar Gerasimo help us unpack the challenges of social health in the digital age.
Sautéing apples enables you to cook them through without dehydrating them like baking or roasting does, and it allows the apples to maintain their shape and not get mushy. Serve with plain yogurt, a drizzle of cream, or a crumble of goat cheese.
The CDC hopes to improve on last year’s vaccine performance this flu season.
Sautéing these sturdy vegetables over medium-high heat caramelizes their natural sugars, developing rich color and flavor. For additional pizzazz, toss and coat with various seasonings at the end, such as fresh lemon juice and herbs, or a tablespoon of butter and minced garlic.
For a beautifully browned pot roast, first sear the meat on the stovetop, then add liquid and move it to the oven to braise.
A new study suggests that supplementing elderly diets may boost muscle strength and prevent injuries.
After years of ignoring my hearing loss, I've finally been nudged to seek a solution.
Braising hearty greens helps make them tender, and finishing them with a splash of vinegar brightens their flavor. Play with different combinations by switching up your oils and acids: Instead of olive oil and vinegar, try coconut oil and brown-rice vinegar, or ghee and fresh lime juice. Other nice flavor additions include grated fresh ginger, crushed garlic, or minced jalapeños.
Cyberbullying is designed to trigger stress and anxiety. Here’s how to keep your cool when things heat up online.
Paid attention to your gut feelings lately? Maybe you should. Instinctive thinking is finally getting the respect it deserves.
