How Exercise and Daily Movement Support a Healthy Heart
Discover how daily physical activity supports your cardiometabolic health.
7 Low-Impact Moves Inspired by Winter Sports
Channel your inner athlete with exercises that give a nod to this year’s winter competitions.
Fostering Love at Life Time
Two couples share how their relationships have grown from their shared value of health and the role Life Time has played in their love stories.
How to Swap Flaxseeds for Eggs in Baking
Learn how to use flaxseeds as an egg substitute and which recipes work best.
6 Tips to Simplify Your Relationship
Our intimate relationships can be a refuge. But, as with any close connection, they can also get … complicated. Whether you’re seeing someone casually or living with a longtime partner, these strategies can keep things simple.
Breakfast Kipper Cake With Steam-Poached Eggs
This protein-rich savory recipe will keep you satiated all morning long.
PUMPING IRONY: The Gifts of Grandparenting
Caring for grandchildren can be challenging, but recent research suggests that time spent with them may offer surprising health benefits.
Growing the Network: What’s Ahead for Life Time in 2026
A look at the new clubs, markets, and member experiences shaping Life Time’s biggest growth year yet.
How Do Omega-3s Benefit Heart Health?
An integrative medical practitioner and registered dietitian on the role of essential fatty acids in protecting your heart against disease.
Your Guide to Developing Strength and Endurance as a Hybrid Athlete
Discover how to boost your strength and endurance with expert advice, a sample workout schedule, and proven exercise ideas to take you to the next level.
3 Games to Help Children Release Their Worries
Externalize feelings of stress and anxiety with these creative, colorful projects created by a child and family therapist.
Greens, Beans, and Sardines Salad
This hearty mix of quinoa, butter beans, sunchokes, cucumber, and tomatoes comes together with a tangy Dijon dressing.
The Power of Breathwork
A functional-medicine practitioner explains how breathwork can influence physical and emotional health.
15 Wellness Gifts to Help Loved Ones Pursue Their Goals
This Valentine’s Day, show the ones you love your support for their healthy-living ambitions with these gifts ideas.
How to Add More Antioxidant-Rich Foods to Your Diet
You don't have to overhaul your diet to get more antioxidants. Try these easy add-ons and substitutions.
How to Swap Chia Seeds for Eggs in Baking
Learn how to use chia seeds as an egg substitute and which recipes work best.
Why Are Balanced Insulin Levels Important for Your Heart Health?
Here's why managing your insulin levels is important to supporting your cardiometabolic health.
Clams and Oven-Baked Patatas Bravas
Enjoy this savory, smoked-paprika potato dish topped with a zingy aioli.
