Understanding the 4 Attachment Styles
How we were parented in early childhood can shape how we love as adults, new research finds.
SOMETHING SIMPLE: Roasted Squash Salad With Farro and Mustard Greens
This vegetarian dish is packed with fall flavors.
Cookies and Cream Protein Shake
Blend these ingredients together for a 17-gram protein shake that tastes like dessert.
2 Ways to Make 17 Grams of Protein Taste Like Dessert
Enjoy a cookies-and-cream-inspired shake or treat with no added sugar using a blender or Ninja CREAMi machine.
Why the Half Marathon Is a Sweet-Spot Race Distance
Plus, tips for preparing for your first half marathon.
Stay Fit Through the Festivities: Introducing the Holiday Hustle
Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins November 30.
Do I Have to Use Hormone Replacement Therapy (HRT)?
Experts explain how diet, exercise, and other lifestyle factors can help manage menopause without hormones.
The Norwegian 4×4 Workout
Boost your cardio and longevity with this high-intensity interval workout.
Get Cozy With These 4 Cast-Iron Recipes
Celebrate the versatility of a kitchen workhorse with these comforting one-pan recipes.
Why Heart Rate Variability Matters for Longevity
Learn what heart rate variability (HRV) is, why it's a strong predictor of longevity, and how to test and improve it.
Is That Online Mental Health Practitioner Trustworthy? Ask These 4 Questions
Seeking mental health advice from someone online? Consider these questions before accepting their guidance.
Who Is — and Is Not — a Good Candidate for Hormone Replacement Therapy (HRT)?
Not everyone is a candidate for hormone replacement therapy. Learn who benefits most from it — and who should consider other options.
The Nutritional Benefits of Black Sesame
Black sesame seeds are rich in fiber, polyphenols, and many minerals that support bone and heart health. Learn how much you should eat.
Meet Your Weekly Strength Needs With This Training Plan
A seven-day plan to help you meet the recommendations for healthy muscle-focused movement.
3 Expert Tips to Exercise Safely With Osteoporosis
A physical therapist shares three recommendations for exercising with osteoporosis.
10 Tiny Rituals to Bring More Meaning Into Everyday Life
Turn everyday actions into intentional moments with these 10 simple ideas.