Why the Half Marathon Is a Sweet-Spot Race Distance
Plus, tips for preparing for your first half marathon.
Stay Fit Through the Festivities: Introducing the Holiday Hustle
Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins November 30.
Do I Have to Use Hormone Replacement Therapy (HRT)?
Experts explain how diet, exercise, and other lifestyle factors can help manage menopause without hormones.
The Norwegian 4×4 Workout
Boost your cardio and longevity with this high-intensity interval workout.
Get Cozy With These 4 Cast-Iron Recipes
Celebrate the versatility of a kitchen workhorse with these comforting one-pan recipes.
Why Heart Rate Variability Matters for Longevity
Learn what heart rate variability (HRV) is, why it's a strong predictor of longevity, and how to test and improve it.
Is That Online Mental Health Practitioner Trustworthy? Ask These 4 Questions
Seeking mental health advice from someone online? Consider these questions before accepting their guidance.
Who Is — and Is Not — a Good Candidate for Hormone Replacement Therapy (HRT)?
Not everyone is a candidate for hormone replacement therapy. Learn who benefits most from it — and who should consider other options.
The Nutritional Benefits of Black Sesame
Black sesame seeds are rich in fiber, polyphenols, and many minerals that support bone and heart health. Learn how much you should eat.
Meet Your Weekly Strength Needs With This Training Plan
A seven-day plan to help you meet the recommendations for healthy muscle-focused movement.
3 Expert Tips to Exercise Safely With Osteoporosis
A physical therapist shares three recommendations for exercising with osteoporosis.
10 Tiny Rituals to Bring More Meaning Into Everyday Life
Turn everyday actions into intentional moments with these 10 simple ideas.
PUMPING IRONY: A Long-Term Care Solution?
At a time when the oldest baby boomers are turning 80, nursing homes and other long-term care options are struggling. One emerging model, however, is showing promise.
Why Singles Pickleball Can Make You a Better Player
One-on-one play delivers a challenging workout, stronger skills, and gains that carry over into your doubles game.
Cranberry-Orange Fire Cider
This immune-boosting fire cider is infused with various warming spices overnight and is ready to drink in the morning.
What’s the Safest Way to Start Hormone Replacement Therapy?
Finding the right clinician is critical to choosing a delivery method and dose that works for you.
Maple Vanilla Millet Porridge
This lightly sweetened treat features prebiotic-rich millet and is made with oat milk, a touch of maple syrup, and fresh strawberries.