Take a First Look at Life Time Brooklyn Tower
Life Time remains steadfast in growing its footprint in New York City with the opening of its 11th club in Brooklyn.
6 Ways Muscle Supports Longevity
Here are six reasons — beyond protecting yourself from frailty and falls — to focus on building strength.
8 (Underused) Ways to Get More From Your Life Time Membership
Looking for more support, variety, recovery, or connection? These membership benefits can help you make the most of club life.
PUMPING IRONY: Aged and Ageist
Negative views about aging — even among the aged — may be socially acceptable, but recent research suggests that developing a more upbeat attitude as we grow older may yield surprising cognitive and physical benefits.
A Balanced Approach to Hormone Replacement Therapy
If you’re considering hormone replacement therapy (HRT), you probably have questions. We asked clinicians and hormone specialists for answers about how HRT works, what its real risks and benefits are, and how to decide whether it’s right for you.
SOMETHING SIMPLE: Roasted Tomato Soup
This blended beverage has natural electrolytes and a cool, refreshing finish.
The Healing Power of Black Sesame Seeds
Traditional Chinese Medicine has long prized this tiny black seed for nourishing the liver and kidneys. Learn how to cook with black sesame seeds — and try our recipe for nutrient-dense sesame bars.
Black Sesame Matcha Latte
Earthy, nutty black sesame complements the grassy flavor of matcha in this creamy latte.
The 9-Move Cozy Core Circuit
This 15-minute, low-impact core circuit uses diaphragmatic breathing to build strength from the inside out.
How Exercise Builds Stronger Bones at Every Age
Whether you’re 18 or 80, weight-bearing exercise is critical for building and sustaining healthy bones. Keep your skeletal structure strong for the long haul.
Mix and Match: A 3-Move Upper-Body Workout for Healthy Aging
Resist age-related muscle loss by training your biceps, triceps, and shoulders in a variety of ways.
Step Inside: Life Time Westfield
Indianapolis welcomes another Life Time to its portfolio of athletic country clubs.
Take a First Look at Life Time Bryant Park
A new Life Time athletic country club will open in Midtown Manhattan in late 2026.
What Is Dusking?
In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, explains how a simple twilight ritual can help lower anxiety, improve sleep, and push back on a culture obsessed with productivity.
Perks for Pickleballers: 12 Things Included in a Life Time Membership
The benefits of a Life Time membership go far beyond the court.
10 Simple Morning Habits to Borrow from the Experts
Healthy-living professionals share the nonnegotiable habits that help them win the morning.
Looking to Improve Your Endurance? Check Out These 7 Sample Goals
If you want to increase your fitness endurance, choose from goals like completing your first 5K, setting a PR in an endurance event, and more.
How Food Became My Medicine
In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, draws on the Ayurvedic wisdom of her Punjabi upbringing to explain why food is one of our most powerful — and overlooked — medicines.
Step Inside: Life Time Dayton
The first Life Time location in the Dayton, Ohio, area is arriving soon.