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Reclaim Your Summer

Enjoy exploring these articles on easy summer recipes, inspired travel destinations, healthy summer skin, and more.

Rediscover the Joy of Summer

a woman relaxes on her patio while reading a book

How to Curate Your Own Retreat

A seasoned retreat expert shares how to create your own refuge for one hour, one day, a weekend, or longer.

By Caroline Sylge

Happiness/Joy Home/Living

How to Practice Hygge in the Summer

The Danish concept of coziness isn’t just for winter months. Here's how to practice hygge when it's hot.

By Katie Dohman

Home/Living

friends chat and roast s'mores around a campfire

8 Fun Summer Activities to Channel Your Inner Child

From water parks to campfire s'mores, here are eight playful ways for adults to reconnect with their inner child and have more fun this summer.

By Laine Bergeson

Attitude/Mindset

a woman swings with the sun beaming through

50 Ways to Make the Most of Summer

Remember when summer used to be fun? Here’s how to discover the joys of the season all over again.

By Laine Bergeson, FMCHC

Attitude/Mindset

How to Take Time Off — Guilt-Free

Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.

By Jon Spayde

Time Management Work

a couple hug and laugh as they walk away from their car

How to Reclaim Your Weekends

Setting aside time for restoration isn't just good for your health — it just might help you be more productive and creative, too.

By Karen Olson

Attitude/Mindset Play/Recreation

Cool Off With These No-Cook Recipes

5 No-Cook Summer Meals

Step away from the stove! These simple recipes will help you make the most of the season’s prime produce while keeping your cool.

By Kaelyn Riley

Cooking & Food

5 Picnic Salad Recipes

Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.

By Maddie Augustin

Cooking & Food

3 Cold Summer Salad Recipes

Layered in mason jars for tasty and transportable warm-weather meals.

By The LTH Nutrition Team

Cooking & Food Meal Planning & Prep

Fire Up a Healthier Grill

grilled shrimp and veggies in a foil pack

5 Foil-Pack Meals

Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.

By Maddie Augustin

Cooking & Food

The Better Burger

Grilling doesn’t have to be off-limits in a wholesome diet. With a few healthy guidelines, you’ll be well on your way to burger bliss.

By Robin Asbell

Cooking & Food

5 Grilled Skewer Recipes From Around the World

Make the most of grilling season with these flavorful recipes. (No grill? No problem. You can still make all the recipes in the comfort of your kitchen.)

By José Guzman, RDN

Cooking & Food

Enjoy These Refreshing Summer Drinks

a variety of glasses filled with colorful mocktails

Summer Mocktails

Creative, simple, and refreshing drinks for the long, hot summer.

By Betsy Nelson

Cooking & Food

SOMETHING SIMPLE: Cucumber-Mint Agua Fresca

This refreshing drink can keep you cool when the weather heats up.

By Maddie Augustin

Beverages Something Simple

SOMETHING SIMPLE: Watermelon-Cucumber Cooler

This blended beverage has natural electrolytes and a cool, refreshing finish.

By Kaelyn Riley

Beverages

Frozen Treats, Done Right

Chill Out! 9 Delicious and Healthy Ice Pop Recipes

These homemade ice pops are fun, nutritious, and refreshing.

By Robin Asbell

Cooking & Food

5 Healthy DIY Alternatives to Ice Cream

These refreshing summer desserts don’t require any special equipment — but they’ll give you that ice-cream feeling with whole-foods ingredients.

By Maddie Augustin

Cooking & Food

4 Smoothie Bowls

Each of these nourishing bowls has more than 16 grams of protein per serving.

By Maddie Augustin

Cooking & Food

Your Next Summer Adventure

Parent and child sitting on side of the highway

4 Road-Trip Routes

These classic road trips are packed with history and adventure. You might just be inspired to spend more time out of your car than in it.

By Karen Olson

Family/Parenting/Kids Travel

a person stands on a rocky shore line at sunset

9 Hidden Gems of Our National Park System

Escape into nature and step back in time to explore some of the less-visited treasures in our national park system.

By Michael Dregni

Nature Travel

a man and golden retriever dive into a mountain lake

5 Adventures to Take With Your Dog

Looking for adventurous inspiration? Your pup’s ready to show the way.

By Michael Dregni

Pets Play/Recreation

Take Your Fitness Outdoors

The Gardener’s Workout: 7 Functional Moves to Prevent Injury

Gardening is a great workout, but it may cause a lot of wear and tear on the body. These moves can help you tackle yard projects big and small.

By Heidi Wachter

Body-Weight Workouts Fitness Tips

A Challenging Outdoor Interval Workout for Partners

Grab a pal and head outside to tackle this built-for-two routine.

By Andrew Heffernan

At-Home Workouts Body-Weight Workouts

Build Strength, Cardio, and Endurance With This Hill-Run Workout

This high-intensity workout takes hill repeats to the next level.

By Nicole Radziszewski

Body-Weight Workouts Cardio

Protect Your Skin and Hair

Too Much Sun? Here’s How to Soothe Your Skin

A licensed esthetician offers tips for treating sunburn, along with strategies for protecting your skin during the sunny season.

By Emily Ewen

Personal Care/Beauty Skin, Hair, & Nails

Skin care product in front of lake front

6 Natural Recipes for Healthy, Glowing Skin

Make your own skin-supporting remedies with these natural ingredients.

By Chrystle Fiedler

Personal Care/Beauty Skin, Hair, & Nails

A woman rubbing some type of cream onto her cheek.

8 Tips for Healthy Summer Skin

An esthetician offers tips for enjoying the warmer weather without succumbing to the harmful effects of the sun’s rays.

By Molly Kopischke

Personal Care/Beauty Skin, Hair, & Nails

A cutting board that has a bottle of essential oils, jar of powder, and fluffy makeup brush on top of it.

Make Your Own Dry Shampoo

Try these recipes to create your own dry shampoo for your hair color — plus, get professional application tips for achieving cleaner-looking, volumized hair.

By Lindsey Frey Palmquist

Personal Care/Beauty Skin, Hair, & Nails