Digital-Only Content

The Healing Power of Black Sesame Seeds

Traditional Chinese Medicine has long prized this tiny black seed for nourishing the liver and kidneys. Learn how to cook with black sesame seeds — and try our recipe for nutrient-dense sesame bars.

By Rachel MacPherson

Cooking & Food

Medicine for All People by Geeta Maker-Clark

What Is Dusking?

In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, explains how a simple twilight ritual can help lower anxiety, improve sleep, and push back on a culture obsessed with productivity.

By Geeta Maker-Clark, MD

Cooking & Food Food Culture

How Food Became My Medicine

In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, draws on the Ayurvedic wisdom of her Punjabi upbringing to explain why food is one of our most powerful — and overlooked — medicines.

By Geeta Maker-Clark, MD

Cooking & Food Functional/Integrative Medicine

5 Strategies to Improve Memory and Clarity During Menopause

Discover five simple habits to help lift brain fog associated with menopause.

By Heidi Wachter

Brain Health Women's Health

This Is Your Brain on Artificial Sweeteners

New research shows a connection between sugar substitutes and cognitive decline. Here's what you need to know.

By Meredith Begley

Brain Health Food Culture

dollar bill with face pealed back and cutouts of various tan skin tone faces show beneath

What Does It Mean to Decolonize Wealth?

Transforming Wealth Into Collective Well-Being: A Q&A With Edgar Villanueva, Founder and CEO of the Decolonizing Wealth Project

By Kate Nelson

Financial Health Inclusive Wellness

a person runs on a treadmill with a towel covering the data

The Case for Tech-Free Workouts

Heading to the gym or out for your weekly run? Here’s why you might want to leave your digital devices behind.

By Will Schube

Fitness Tips Mindful Technology

a middle age woman sitting on her front step

How to Combat Menopause-Related Brain Fog

Hormonal changes during menopause can disrupt your memory and concentration. These strategies can help lift the fog and restore clarity.

By Heidi Wachter

Women's Health

wildfires burning on a mountain side town

How to Protect Yourself From Wildfire Smoke

Wildfires are on the rise and, with them, the dangers of toxic smoke exposure. Here’s what you need to know.

By Jill Patton, NBC-HWC

General Health Sustainability

4 Moves to Relieve Tech Neck

Too much screen time can strain your neck. Here's how to fix it.

By Jessica Migala

Flexibility & Mobility Pain Relief

How to Support Men’s Mental Health

Men are more likely to suffer in silence when it comes to mental health issues (and their suicide rates are four times higher than women). With the right support, though, healing is possible.

By Alexandra Smith, MA, LPCC

Men's Health Mental Health

5 Spice Blends for Grilling Season

Try these simple, flavorful seasoning mixes to elevate your next grilling session.

By José Guzman, RDN

Cooking & Food

a man looks at his smart watch after working out

What Is the Afterburn Effect?

Curious about the afterburn effect of your workout? Experience Life's editorial director of fitness breaks down what you need to know about excess postexercise oxygen consumption (EPOC).

By Maggie Fazeli Fard

Fitness Tips

What Does It Mean to Decolonize Conservation?

Why today’s conservation efforts require Indigenous wisdom to bridge the gap between Western science and traditional ecological knowledge.

By Kate Nelson

Inclusive Wellness Sustainability

a person stretching out side in preparation for a run

How to Build a Summer Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the summer and feel the difference.

By Kara Douglass Thom

Healthy Habits/Goal Setting Mindfulness/Meditation

8 Hydrating Foods to Help You Beat the Heat

Try these water-rich fruits and vegetables to support hydration, stay energized, and feel your best this summer.

By Adam Meyer

Nutrition Tips

Barbara Powell and the cover of Finding Leadville

A Body in Motion

In her book Finding Leadville: My Story to a Hallowed 100 Mile Finish Line, ultrarunner Barbara Powell describes her first Leadville 100 footrace, a quest for physical endurance that became a journey of reclaiming her inner strength.

By Barbara Powell, MA, NBC–HWC

Running Sports & Recreation

The Promise and Perils of AI in Healthcare

Learn how AI is currently being used in healthcare, along with its benefits and potential risks.

By Jill Patton, NBC-HWC

General Health

4 Strategies to Let Go of Perfectionistic Tendencies

Perfectionism is a trait people typically develop early in life, but you can loosen its hold at any age. The following strategies can help you find the middle place.

By Jessie Sholl

Attitude/Mindset Emotional Intelligence