Digital-Only Content

Is Winter Running Right for Me?

Despite its benefits, winter running isn’t everybody’s cup of tea. Ask yourself the following questions if you’re inclined to give it a try.

By Mike Oakes

Running

What Is the Vata Body Type — and What Exercise Is Best for It?

Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for vata types.

By Elizabeth Millard

Fitness Tips Functional/Integrative Medicine

A women smiles with her hands clasped under her chin.

What Does It Mean to Decolonize Beauty?

Aboriginal writer and former model Sasha Kutabah Sarago discusses the need to shift the beauty paradigm.

By Kate Nelson

Inclusive Wellness Personal Care/Beauty

4 Benefits of Winter Running

Discover how running in cold weather can boost your metabolism, mood, and more.

By Mike Oakes

Fitness Tips Running

a woman blows her nose while a man looks at a thermometer

Do I Have the Cold or Flu — or Is It Seasonal Allergies?

Learn some of the key differences between viruses and allergies — which share many symptoms — to help speed your recovery.

By Michael Dregni

General Health

Do You Have an Autoimmune Disease? Here Are 3 Reasons to Keep Moving

An autoimmune disease can make exercise challenging, but it is vital to your health and well-being to keep moving. Here's why.

By Jessica Migala

Autoimmunity Specific Health Conditions

collage of foods to make with Thanksgiving leftovers

Transform Your Thanksgiving Leftovers With These Recipes

Tired of turkey sandwiches? Try these recipes to repurpose your Thanksgiving leftovers.

By Maddie Augustin

Cooking & Food

a woman looks at her smartwatch while working out

How to Manage Exertion With an Autoimmune Disease

An autoimmune disease can make exercise challenging. Learn expert strategies to manage exertion and move in a way that supports your health and well-being.

By Jessica Migala

Autoimmunity Specific Health Conditions

a woman being interviewed by a menopause support specialist

What Is a Menopause Support Specialist — and Is It Right for You?

A menopause guide explains how she helps make the journey through perimenopause and menopause easier.

By Experience Life Staff

Women's Health

What Are the Most Common Mental Health Issues During Middle Age?

Stress and other common issues in midlife can contribute to mental health issues. Learn more.

By Kara Douglass Thom

Mental Health

a young woman outside wearing fitness apparel

How to Stay Active When Living With an Autoimmune Disease

An autoimmune disease can make it difficult to exercise, but intentional movement can help you feel better — physically and mentally. Learn more.

By Jessica Migala

Autoimmunity Specific Health Conditions

What’s In and What’s Out: Healthy Wedding Planning Edition

An Experience Life senior editor offers tips for staying healthy and true to yourself while preparing for your nuptials.

By Molly Tynjala

Dating/Marriage Relationships

a woman looks at a wall of food in a grocery store

Struggling With Food Anxiety? Here Are 6 Strategies That Can Help

Try these tips to reduce stress around food and regain pleasure in eating.

By Jessie Sholl

Food Addiction Mindful Eating

How Embodiment Can Help You Reclaim Your Body’s Wisdom

In her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, psychologist Diana Hill, PhD, explores how practicing embodiment can be a powerful source of vitality.

By Diana Hill, PhD

Emotional Intelligence Mindfulness/Meditation

How to Build a Fall Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the fall and feel the difference.

By Kara Douglass Thom

Healthy Habits/Goal Setting Mindfulness/Meditation

Live to 100 — One Recipe at a Time

Blue Zones researcher and Netflix’s Live to 100 host Dan Buettner shares recipes from his new book, The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.

By Dan Buettner

Cooking & Food Food Culture