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The Power of Breathwork
A functional-medicine practitioner explains how breathwork can influence physical and emotional health.
How to Swap Chia Seeds for Eggs in Baking
Learn how to use chia seeds as an egg substitute and which recipes work best.
Struggling With Perfectionism? Try These Strategies to Loosen Its Hold
Feelings of not being good enough can lead to a drive for perfection that can in turn contribute to anxiety, depression, and other mental health issues. Learn strategies for finding relief.
8 Egg Swaps for Baking
No eggs? No problem. These reliable baking substitutes deliver the moisture, structure, and lift your recipes need.
Self-Care for Black Men
Therapist Jor-El Caraballo, LMHC, talks about the unique mental health issues facing Black men — and offers strategies for healing and breaking cycles of generational trauma and inherited patterns.
10 Tips to Take Charge of Your Next Medical Visit
Learn how to boost your health literacy to understand medical information, ask better questions, and become an active partner with your care team.
Why We Need to Feel Hungry Again
Our ancestors experienced regular hunger — and their bodies thrived because of it, says Michael Easter in his book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Modern comfort has eliminated this natural cycle, and the price we’re paying goes far beyond weight gain. Here’s why.
The Musculoskeletal Syndrome of Menopause
In her book, Unbreakable: A Woman’s Guide to Aging With Power, orthopedic surgeon Vonda Wright, MD, explains why estrogen decline can lead to stiff joints, frozen shoulder, and decreased muscle protein synthesis — and why menopause-related muscle loss is not inevitable.
An 8-Week Walking and Standing Core Program
Ease into fitness with this progressive, beginner-friendly routine.
How to Adapt Your Morning Routine With the Seasons
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas and feel the difference.
How to Start Exercising When You Have an Autoimmune Disease
An autoimmune disease can make it difficult to exercise. This expert guidance can help you get moving again.
What Is the Kapha Body Type — and What Exercise Is Best for It?
Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for kapha types.
What’s the Best Way to Dress for Winter Running?
Expert tips for choosing the right gear for cold, wet conditions.
How to Build a Winter Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the colder months and feel the difference.
Is Winter Running Right for Me?
Despite its benefits, winter running isn’t everybody’s cup of tea. Ask yourself the following questions if you’re inclined to give it a try.
What Is the Vata Body Type — and What Exercise Is Best for It?
Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for vata types.
What Does It Mean to Decolonize Beauty?
Aboriginal writer and former model Sasha Kutabah Sarago discusses the need to shift the beauty paradigm.
4 Benefits of Winter Running
Discover how running in cold weather can boost your metabolism, mood, and more.
Do I Have the Cold or Flu — or Is It Seasonal Allergies?
Learn some of the key differences between viruses and allergies — which share many symptoms — to help speed your recovery.
Do You Have an Autoimmune Disease? Here Are 3 Reasons to Keep Moving
An autoimmune disease can make exercise challenging, but it is vital to your health and well-being to keep moving. Here’s why.
Transform Your Thanksgiving Leftovers With These Recipes
Tired of turkey sandwiches? Try these recipes to repurpose your Thanksgiving leftovers.