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How to Talk to Your Kids About Sex

By Jon Spayde
It’s time to do away with the traditional idea of The Talk. Parents can teach kids about sex in a way that empowers, rather than simply embarrasses, the younger generation.
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6 Tips to Help You Successfully Navigate Telemedicine Appointments

By Jon Spayde
Virtual healthcare services can increase access, yet they come with their own barriers and limitations. Functional-medicine practitioner Susan Blum, MD, MPH, shares guidance for navigating telemedicine.
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10 Strategies to Overcome Driving Anxiety

By Jon Spayde
Worried about getting behind the wheel? Here's expert advice on how to manage your fears by adjusting your expectations, your route, and your environment.
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How to Halt Diet Talk

By Jon Spayde
Comments and conversations related to diet culture can trigger complicated emotions involving food and weight. One expert offers advice for setting healthy boundaries.
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10 Strategies to Save Money on Healthy Groceries

By Jon Spayde
Buying healthy groceries certainly seems to make more of a dent in the budget than it used to. One expert offers advice for taking a fresh look at your food expenses.
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How to Establish Healthy Boundaries With Grandparents

By Jon Spayde
Supportive grandparents can be a godsend for you and your kids — but disagreements about parenting may create tension. Setting healthy boundaries can help you find a balance.
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How to Use Dating Apps More Mindfully

By Jessie Sholl
Online dating offers a world of potential at your fingertips, but it can also lead to stress and anxiety. Our experts share advice for dating more mindfully.
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How to Ask for Help in Times of Need

By Jon Spayde
We all need somebody to lean on, but it’s not always easy to ask for help when we need it. These expert insights offer ideas for overcoming resistance — and knowing what to say.
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The 10 Principles of Intuitive Eating

By Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
fingers with faces drawn: two side by side smiling, the third with a crabby face looking at the two happy fingers

How to Get Past Envy

By Kaelyn Riley
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
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