The Workout

Build real-world strength by embracing awkward positions and unruly weights in this strongman-inspired routine.

Want healthy hips? Build strength in your gluteus medius and gluteus minimus with these progressive moves.

Try this two-move dumbbell routine for long-term strength gains and a same-day booty pump.

Curious about the “Big Three” lifts? Hone your squat, bench press, and deadlift with this well-rounded, all-ages workout.

Training the knees from different angles enhances strength, mobility, and resilience for everyday activities and athletics.

Build explosive power at any age with this speed- and strength-boosting workout.

No access to a Pilates reformer? Stretch and strengthen your body with these eight moves — simply using a wall as your prop.

Build head-to-toe strength — and invest in your longevity — with this grip-focused workout.

Build strong, powerful, resilient knees with this progressive workout plan.

Stretch, twist, and breathe your way to better digestion with this restorative flow.

Channel the energy of the season to build a dynamic and sustainable workout.

This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.

Short on time? This nine-week program will get you strong — in less than three hours a week.

Work your entire body with this fast, fun routine.

Build balanced, full-body strength with this four-part push-pull workout routine.

Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.