The Workout

Get a fun workout in just 20 minutes with a single piece of equipment.

Energy waning? Stoke your inner fire with this seven-pose practice.

Post-exhaustion supersets pair a heavy compound lift with a lighter isolation move to push muscles closer to failure — stimulating strength, size, and endurance gains. Here are two complete workouts from a Life Time coach.

Build a strong foundation with this strength program.

Short on time? Stack these three bodyweight exercises for an efficient and effective full-body routine.

Lifting your heels while exercising can prevent injury and boost athleticism. Try it out by adding these moves into your strength routine.

Build real-world strength by embracing awkward positions and unruly weights in this strongman-inspired routine.

Improve your strength and endurance with these three challenging workouts.

Curious about the “Big Three” lifts? Hone your squat, bench press, and deadlift with this well-rounded, all-ages workout.

Build explosive power at any age with this speed- and strength-boosting workout.

No access to a Pilates reformer? Stretch and strengthen your body with these eight moves — simply using a wall as your prop.

Build head-to-toe strength — and invest in your longevity — with this grip-focused workout.

Build strong, powerful, resilient knees with this progressive workout plan.

Stretch, twist, and breathe your way to better digestion with this restorative flow.