Confident Cook

Make your own spicy vinegar-based herbal tonic at home with these two easy methods.

Traditional Chinese Medicine has long prized this tiny black seed for nourishing the liver and kidneys. Learn how to cook with black sesame seeds — and try our recipe for nutrient-dense sesame bars.

These refreshing, non-alcoholic beverages are made with drinking vinegars — or shrubs — and are brimming with seasonal flavors.

Canned seafood can be the base for some seriously delicious, nutrient-dense meals.

Tired of turkey sandwiches? Try these recipes to repurpose your Thanksgiving leftovers.

Crack open a can of pumpkin and make these sweet and savory fall recipes, including Pumpkin Butter Chicken and Pumpkin Halwa.

These refreshing summer desserts don’t require any special equipment — but they’ll give you that ice-cream feeling with whole-foods ingredients.

These recipes feature plenty of plants, lean protein, gluten-free whole grains, and other ingredients that help fight candida overgrowth.

Soothe systemic inflammation with these recipes featuring nutritious foods like fatty fish, cruciferous vegetables, berries, and more.