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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Confident Cook

med chickpea salad

4 No-Cook Summer Meals

Beat the heat with these fresh dishes — no stove required.
By Kate Morgan
Cooking & Food
shrimp sheet-pan tacos

4 Sheet-Pan Mexican Meals

Need a healthy dinner in under an hour? These one-pan recipes have you covered.
By Jose Guzman, RDN
Cooking & Food
lentil salad

4 Recipes to Help Improve Hormonal Balance and Fertility

Whether you’re trying to get pregnant or aiming for better hormonal balance, these foods can support your reproductive health.
By Kate Morgan
Cooking & Food
cocktails made with shrubs

6 Shrub-Based Winter Mocktail Recipes

These refreshing, non-alcoholic beverages are made with drinking vinegars — or shrubs — and are brimming with seasonal flavors.
By Camille Berry
Cooking & Food
recipes mades with tinned fish

5 Recipes to Make With Tinned Fish

Canned seafood can be the base for some seriously delicious, nutrient-dense meals.
By Kate Morgan
Cooking & Food
one pot weeknight meals

4 One-Pot Recipes for Busy Weeknights

Try these low-fuss, high-protein recipes for an easy weeknight dinner.
By Maddie Augustin
Cooking & Food
pumpkin bisque

How to Cook With the Three Sisters: 4 Creative Recipes Using Squash, Beans, and Corn

Corn, beans, and squash are a traditional Native American gardening combo. They also complement each other in the kitchen.
By Jose Guzman, RDN
Cooking & Food
collage of foods to make with Thanksgiving leftovers

Transform Your Thanksgiving Leftovers With These Recipes

Tired of turkey sandwiches? Try these recipes to repurpose your Thanksgiving leftovers.
By Maddie Augustin
Cooking & Food
pumpkin recipes

4 Fall Recipes Using Canned Pumpkin

Crack open a can of pumpkin and make these sweet and savory fall recipes, including Pumpkin Butter Chicken and Pumpkin Halwa.
By Mish Sen
Cooking & Food
broccoli salad

5 Hearty Mains Featuring Cruciferous Veggies

Cruciferous vegetables like bok choy, broccoli, and cabbage are packed with vitamins, minerals, and phytonutrients. These recipes feature them at the center of your plate.
By Kate Morgan
Cooking & Food
rosemary chicken skewers

5 Recipes That Are Fresh, Flavorful, and Full of Herbs

These nutritious recipes make fresh herbs the star of the show.
By Kate Morgan
Cooking & Food
diy ice cream alternatives

5 Healthy DIY Alternatives to Ice Cream

These refreshing summer desserts don’t require any special equipment — but they’ll give you that ice-cream feeling with whole-foods ingredients.
By Maddie Augustin
Cooking & Food
a plate of salmon and veggies

5 Recipes to Help Fight Candida

These recipes feature plenty of plants, lean protein, gluten-free whole grains, and other ingredients that help fight candida overgrowth.
By Kate Morgan
Cooking & FoodGut Health
a meal made with mushrooms

4 Vegetarian Recipes That Will Change the Way You See Mushrooms

With their earthy flavor, meaty texture, and wealth of nutritional value, these meatless recipes are sure to satisfy.
By Maddie Augustin
Cooking & Food
chicken on a bed of greens with berries

5 Anti-Inflammatory Recipes

Soothe systemic inflammation with these recipes featuring nutritious foods like fatty fish, cruciferous vegetables, berries, and more.
By Robin Asbell
Cooking & FoodInflammation
catalan tortilla

Egg Recipes From Around the World

High in protein and versatile, eggs are an essential ingredient in many cultures. Try one of these tasty meals — good any time of day.
By Robin Asbell
Cooking & Food
a variety of fall squash and mushrooms.

4 Hearty Plant-Forward Recipes for the Holidays

These entrées bring plants to the center of your holiday table.
By Maddie Augustin
Cooking & FoodHolidays
plate of food that supports brain health

5 Recipes to Support Brain Health

These recipes are packed with vital nutrients that support your cognitive health.
By Alyssa Shultis
Cooking & Food
a variety of meals made with nuts

Go Nuts!: 5 Recipes Packed with Nutty Goodness

These recipes make nutrient-dense nuts the star of the show.
By Kate Morgan
Cooking & Food
a variety of skewer recipes

5 Grilled Skewer Recipes From Around the World

Make the most of grilling season with these flavorful recipes. (No grill? No problem. You can still make all the recipes in the comfort of your kitchen.)
By Jose Guzman, RDN
Cooking & Food
fresh and vibrant picnic salads

5 Picnic Salad Recipes

Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.
By Maddie Augustin
Cooking & Food
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