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LATEST STORIES
In Search of Glimmers: How Micromoments of Awe Can Boost Your Mood
How seeking out the good moments can help you feel happier, calmer, and more connected to those around you.
A Guide to Teaching Kids Good Financial Habits
Help your kids develop some basic financial skills.
9 Things Your Food Cravings Are Telling You
An intense urge for a particular food could be your body’s way of seeking something that’s missing. Here are nine common messages your food cravings are sending you — and how to respond.
4 Tips for Finding Mindfulness
It’s challenging to stay present in an age of multitasking and increasing distractions. Practice awareness with these ideas.
5 Ways to Practice Humility
A Soto Zen teacher on how humility can create connection — with others and yourself.
Parenting Your Parents? Here are 10 Strategies to Help You Cope
Adult children often struggle with the role reversal that occurs as their parents age. Creating a strong support network and holding space for emotions can help ease the transition.
7 Strategies to Create a Happiness Habit
Research suggests that small, everyday actions are key to feeling more joy.
8 Tips to Navigate Back-to-School Stress
The first weeks of school are stressful for parents as well as kids. These experts offer advice on how you can set your family up for success.
How to Stop Overfunctioning in a Relationship
If you tend to micromanage in certain relationships, it might be time to take a step back. Create more balance in your life with this advice.
How to Keep Your Pantry Decluttered and Organized
Streamline your space with these expert organizational tips.
How to Share a Difficult Diagnosis
The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.
The Surprising Benefits of Laughter — and Tips to Find More of It
Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.
The Good-Enough Holiday
Let go of perfectionism and find more joy in the season.
5 Strategies for Coping With Sensory Overload
It’s not uncommon to be overwhelmed by all of the stimuli in your environment. These strategies can help you recognize and deal with this feeling.
7 Ways to Make Your Bedroom More Intimate
Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.
13 Creative Ways to Learn Something New
Lifelong learning can improve our health and happiness. Try some of these ideas for learning something new.
How to Find Calm When Life Feels Chaotic
Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.
6 Strategies to Cope With Medical Trauma
Frightening or distressing medical experiences are common. Lean on these strategies to overcome your fears.
How Social Media Usage Can Influence Your Diet
Comparing what you eat to what social-media influencers eat can sabotage your diet. Here’s why.
How to Care for An Aging Pet
Animal friends are good for our health — but caring for senior pets comes with challenges. Experts share tips for supporting your best pals through their golden years.
7 Simple Ways to Improve Social Connection
Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.