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The Surprising Benefits of Laughter — and Tips to Find More of It

By Jessie Sholl

Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.

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5 Strategies for Coping With Sensory Overload

By Jessie Sholl

It’s not uncommon to be overwhelmed by all of the stimuli in your environment. These strategies can help you recognize and deal with this feeling.

illustration of a romantic bedroom

7 Ways to Make Your Bedroom More Intimate

By Elizabeth Millard

Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.

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13 Creative Ways to Learn Something New

By Katherine Reynolds Lewis

Lifelong learning can improve our health and happiness. Try some of these ideas for learning something new.

a woman and young point paint a wall

How to Find Calm When Life Feels Chaotic

By Jessie Sholl

Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.

an older woman wraps her arm around her daughter who is battling cancer

6 Strategies to Cope With Medical Trauma

By Quinton Skinner

Frightening or distressing medical experiences are common. Lean on these strategies to overcome your fears.

how do social media influencers influence diet culture?

How Social Media Usage Can Influence Your Diet

By Katie Dohman

Comparing what you eat to what social-media influencers eat can sabotage your diet. Here’s why.

a woman slowly runs with her older dog

How to Care for An Aging Pet

By Katherine Reynolds Lewis

Animal friends are good for our health — but caring for senior pets comes with challenges. Experts share tips for supporting your best pals through their golden years.

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7 Simple Ways to Improve Social Connection

By Kara Douglass Thom

Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.

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How to Break Free From the ‘Laziness Lie’

By Katie Dohman

Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.

a woman writes in a journal

How to Use Journaling for Mental Health

By Jon Spayde

Explore six types of journaling practices that can offer meaningful benefits for your mental health.

a couple quibbling

How to Respond to Gaslighting

By Quinton Skinner

Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.

two women hug

How to Cope With a Toxic Friend

By Jessie Sholl

Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.

a man looks out a window

How to Envision a Positive Future

By Katherine Reynolds Lewis

A futurist explains how to build your resilience and adaptability, even in uncertain times.

a person packs up their belongings on a desk

How to Know When to Quit

By Quinton Skinner

We tend to think giving up is a sign of weakness, but in the right context, quitting can be a strength. Our experts explain how to know when it’s time to throw in the towel.

kids wearing chefs hats while cooking

How to Get Your Kids in the Kitchen

By Jill Patton, FMCHC

It’s never too early — or too late — to introduce your kids to the life skills learned in the kitchen.

a hand brushes across lavendar

How to Dream Big

By Jill Patton, FMCHC

Pursuing your dreams means leaping early and often and making bold moves.

a woman sits in front of a blank canvas holding paints and a paint brush

How to Jump-Start Your Creativity

By Jon Spayde

Artistic pursuits are more than just a form of self-expression — they can also be a health- supporting addition to a balanced life.

2023 Calendar

Your Healthy Way of Life Calendar

By Stephanie Soucheray

Take the long view of the year ahead with this seasonal map of health-supporting reminders.

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