Balance

How seeking out the good moments can help you feel happier, calmer, and more connected to those around you.

Help your kids develop some basic financial skills.

An intense urge for a particular food could be your body’s way of seeking something that’s missing. Here are nine common messages your food cravings are sending you — and how to respond.

It’s challenging to stay present in an age of multitasking and increasing distractions. Practice awareness with these ideas.

A Soto Zen teacher on how humility can create connection — with others and yourself.

Adult children often struggle with the role reversal that occurs as their parents age. Creating a strong support network and holding space for emotions can help ease the transition.

Research suggests that small, everyday actions are key to feeling more joy.

The first weeks of school are stressful for parents as well as kids. These experts offer advice on how you can set your family up for success.

If you tend to micromanage in certain relationships, it might be time to take a step back. Create more balance in your life with this advice.

Streamline your space with these expert organizational tips.

The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.

Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.

It’s not uncommon to be overwhelmed by all of the stimuli in your environment. These strategies can help you recognize and deal with this feeling.

Lifelong learning can improve our health and happiness. Try some of these ideas for learning something new.

Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.

Frightening or distressing medical experiences are common. Lean on these strategies to overcome your fears.

Comparing what you eat to what social-media influencers eat can sabotage your diet. Here’s why.

Animal friends are good for our health — but caring for senior pets comes with challenges. Experts share tips for supporting your best pals through their golden years.

Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.