How to Respond to Gaslighting
Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.
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How to Cope With a Toxic Friend
Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.
How to Envision a Positive Future
A futurist explains how to build your resilience and adaptability, even in uncertain times.
How to Know When to Quit
We tend to think giving up is a sign of weakness, but in the right context, quitting can be a strength. Our experts explain how to know when it’s time to throw in the towel.
How to Get Your Kids in the Kitchen
It’s never too early — or too late — to introduce your kids to the life skills learned in the kitchen.
How to Jump-Start Your Creativity
Artistic pursuits are more than just a form of self-expression — they can also be a health- supporting addition to a balanced life.
Your Healthy Way of Life Calendar
Take the long view of the year ahead with this seasonal map of health-supporting reminders.
How to Have More Honest Conversations With Your Friends
The surprising ways that honest, authentic dialogue can deepen your friendships.
The Benefits of Group Therapy
Individual therapy sessions are great for mental-health support, but group therapy also offers a variety of unique advantages.
The Benefits of a Book Club
A bibliophile’s guide to creating — and sustaining — a great reading group.
The Downside of Optimism
The power of positive thinking is undeniable, but insisting on always maintaining a sunny disposition can also have a dark side. Our experts share advice for taking the bad with the good.
Choose Your Own Reactions
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
The Minimalist Kitchen
By taking a streamlined approach, you'll have more space in your kitchen — and room in your budget — for the tools you'll actually use.
The 4 Communication Styles
How knowing these four different communication styles can improve your relationships.
The End of Fear
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
How to Embrace Uncertainty
Ease your concerns about the unknown by learning to get comfortable with the unknowable.
How to Stop Ruminating
These strategies can help you break free from the spiral of negative thoughts.
When Not to Share
Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.