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In Search of Glimmers: How Micromoments of Awe Can Boost Your Mood

By Jessie Sholl

How seeking out the good moments can help you feel happier, calmer, and more connected to those around you.

a mom and daughter look at finances

A Guide to Teaching Kids Good Financial Habits

By Jill Patton, NBC-HWC

Help your kids develop some basic financial skills.

a woman looks in a refrigerator

9 Things Your Food Cravings Are Telling You

By Jill Patton, NBC-HWC

An intense urge for a particular food could be your body’s way of seeking something that’s missing. Here are nine common messages your food cravings are sending you — and how to respond.

a woman stops to smell the jasmine.

4 Tips for Finding Mindfulness

By Kara Douglass Thom

It’s challenging to stay present in an age of multitasking and increasing distractions. Practice awareness with these ideas.

a woman looks at a castle on top of mountain.

5 Ways to Practice Humility

By Ben Connelly

A Soto Zen teacher on how humility can create connection — with others and yourself.

a father and son talking.

Parenting Your Parents? Here are 10 Strategies to Help You Cope

By Jon Spayde

Adult children often struggle with the role reversal that occurs as their parents age. Creating a strong support network and holding space for emotions can help ease the transition.

a person sits on their couch reading a book

7 Strategies to Create a Happiness Habit

By Katherine Reynolds Lewis

Research suggests that small, everyday actions are key to feeling more joy.

a mom prepares her son for the first day of school

8 Tips to Navigate Back-to-School Stress

By Katie Dohman

The first weeks of school are stressful for parents as well as kids. These experts offer advice on how you can set your family up for success.

a mom helps her daughter with homework looking overwhelmed

How to Stop Overfunctioning in a Relationship

By Kara Douglass Thom

If you tend to micromanage in certain relationships, it might be time to take a step back. Create more balance in your life with this advice.

food in glass jars

How to Keep Your Pantry Decluttered and Organized

By Katherine Reynolds Lewis

Streamline your space with these expert organizational tips.

a woman meets with her family to share her recent medical diagnosis

How to Share a Difficult Diagnosis

By Jessie Sholl

The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.

a woman outside smiline and laughing

The Surprising Benefits of Laughter — and Tips to Find More of It

By Jessie Sholl

Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.

a woman sits at a computer feeling overwhelmed

5 Strategies for Coping With Sensory Overload

By Jessie Sholl

It’s not uncommon to be overwhelmed by all of the stimuli in your environment. These strategies can help you recognize and deal with this feeling.

illustration of a romantic bedroom

7 Ways to Make Your Bedroom More Intimate

By Elizabeth Millard

Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.

a woman works on pottery

13 Creative Ways to Learn Something New

By Katherine Reynolds Lewis

Lifelong learning can improve our health and happiness. Try some of these ideas for learning something new.

a woman and young point paint a wall

How to Find Calm When Life Feels Chaotic

By Jessie Sholl

Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.

an older woman wraps her arm around her daughter who is battling cancer

6 Strategies to Cope With Medical Trauma

By Quinton Skinner

Frightening or distressing medical experiences are common. Lean on these strategies to overcome your fears.

how do social media influencers influence diet culture?

How Social Media Usage Can Influence Your Diet

By Katie Dohman

Comparing what you eat to what social-media influencers eat can sabotage your diet. Here’s why.

a woman slowly runs with her older dog

How to Care for An Aging Pet

By Katherine Reynolds Lewis

Animal friends are good for our health — but caring for senior pets comes with challenges. Experts share tips for supporting your best pals through their golden years.

two women talk and laugh at a coffee shop

7 Simple Ways to Improve Social Connection

By Kara Douglass Thom

Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.

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