Balance

The first weeks of school are stressful for parents as well as kids. These experts offer advice on how you can set your family up for success.

If you tend to micromanage in certain relationships, it might be time to take a step back. Create more balance in your life with this advice.

Streamline your space with these expert organizational tips.

The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.

Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.

It’s not uncommon to be overwhelmed by all of the stimuli in your environment. These strategies can help you recognize and deal with this feeling.

Lifelong learning can improve our health and happiness. Try some of these ideas for learning something new.

Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.

Frightening or distressing medical experiences are common. Lean on these strategies to overcome your fears.

Comparing what you eat to what social-media influencers eat can sabotage your diet. Here’s why.

Animal friends are good for our health — but caring for senior pets comes with challenges. Experts share tips for supporting your best pals through their golden years.

Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.

Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.

Explore six types of journaling practices that can offer meaningful benefits for your mental health.

Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.

Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.

A futurist explains how to build your resilience and adaptability, even in uncertain times.

We tend to think giving up is a sign of weakness, but in the right context, quitting can be a strength. Our experts explain how to know when it’s time to throw in the towel.