Take the long view of the year ahead with this seasonal map of health-supporting reminders.

The surprising ways that honest, authentic dialogue can deepen your friendships.

Individual therapy sessions are great for mental-health support, but group therapy also offers a variety of unique advantages.

Respectful debate and setting expectations are key.

A bibliophile’s guide to creating — and sustaining — a great reading group.

The power of positive thinking is undeniable, but insisting on always maintaining a sunny disposition can also have a dark side. Our experts share advice for taking the bad with the good.

Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.

By taking a streamlined approach, you'll have more space in your kitchen — and room in your budget — for the tools you'll actually use.

How knowing these four different communication styles can improve your relationships.

Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.

Ease your concerns about the unknown by learning to get comfortable with the unknowable.

These strategies can help you break free from the spiral of negative thoughts.

Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.

When you're in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here's how to offer a real apology.

For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.

Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.

A record number of Americans are choosing not to have children. Learn why it’s a valid choice, and how you might better relate to it.

Rediscover the real source of the holiday season’s magic.

Welcome physical contact is good for our health and happiness.

In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.

Keep your relationship with your device healthy and mindful by turning it into an ally rather than an adversary. Here are three easy smartphone-addiction hacks.