If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.

Try these tips for finding a pastime that's right for you.

The world needs more creative people — including you.

Let go of perfectionism and find more joy in the season.

Think you would benefit from a meditation practice but hate to sit still? Try this new approach.

There are surprising benefits to serving on a volunteer advisory board. Here's how to get started.

Our lives are in many ways defined by unconscious habits and ingrained behaviors. How much do you know about the structures that hold you together, and those that hold you down?

Setting aside time for restoration isn't just good for your health — it just might help you be more productive and creative, too.

Learning a second language can expand your opportunities for health and happiness. And it’s never too late to start.

Therapists and coaches use distinct tools to help us heal from past traumas or embark on new life adventures. Discover whether professional counseling may be helpful for you.

If your busy schedule is making you crazy, it may be time to reevaluate your priorities.

These simple strategies can help steady your nerves when the heat is on.

If you want to feel more connected to others, break out of your social comfort zone.

If you’re craving more authentic connection with others, these five conversation strategies can help.

Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.

Yoga has been this teacher’s path to spiritual freedom. It can be yours, too.

Master yogi Jonny Kest on how to move out of your head and into your heart.

Learn to eat more mindfully and trust your body’s intelligence.

Even small transitions can upset your daily routines. Restore your sense of balance and ease with these tips.

A skeptical journalist sets out to discover the keys to a happy life — and finds herself changed in the process.

Managing your finances can be an act of self-care. Learn how to make it work for you.