Balance

Comparing what you eat to what social-media influencers eat can sabotage your diet. Here’s why.

Animal friends are good for our health — but caring for senior pets comes with challenges. Experts share tips for supporting your best pals through their golden years.

Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.

Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.

Explore six types of journaling practices that can offer meaningful benefits for your mental health.

Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.

Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.

A futurist explains how to build your resilience and adaptability, even in uncertain times.

We tend to think giving up is a sign of weakness, but in the right context, quitting can be a strength. Our experts explain how to know when it’s time to throw in the towel.

It’s never too early — or too late — to introduce your kids to the life skills learned in the kitchen.

Pursuing your dreams means leaping early and often and making bold moves.

Artistic pursuits are more than just a form of self-expression — they can also be a health- supporting addition to a balanced life.

Take the long view of the year ahead with this seasonal map of health-supporting reminders.

The surprising ways that honest, authentic dialogue can deepen your friendships.

Individual therapy sessions are great for mental-health support, but group therapy also offers a variety of unique advantages.

Respectful debate and setting expectations are key.

A bibliophile’s guide to creating — and sustaining — a great reading group.

The power of positive thinking is undeniable, but insisting on always maintaining a sunny disposition can also have a dark side. Our experts share advice for taking the bad with the good.

Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.