Balance

These strategies can help you break free from the spiral of negative thoughts.

Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.

When you're in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here's how to offer a real apology.

For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.

Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.

A record number of Americans are choosing not to have children. Learn why it’s a valid choice, and how you might better relate to it.

Rediscover the real source of the holiday season’s magic.

Welcome touch is good for our health and happiness.

In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.

Keep your relationship with your device healthy and mindful by turning it into an ally rather than an adversary. Here are three easy smartphone-addiction hacks.

Participating in research projects can connect you with nature, fight climate change, and strengthen your community.

If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.

Try these tips for finding a pastime that's right for you.

The world needs more creative people — including you.

Let go of perfectionism and find more joy in the season.

Think you would benefit from a meditation practice but hate to sit still? Try this new approach.

There are surprising benefits to serving on a volunteer advisory board. Here's how to get started.

Our lives are in many ways defined by unconscious habits and ingrained behaviors. How much do you know about the structures that hold you together, and those that hold you down?

Setting aside time for restoration isn't just good for your health — it just might help you be more productive and creative, too.

Learning a second language can expand your opportunities for health and happiness. And it’s never too late to start.

Therapists and coaches use distinct tools to help us heal from past traumas or embark on new life adventures. Discover whether professional counseling may be helpful for you.